Product guide

Siéntate contigo mismo: Una guía para aprender a meditar — Spanish Audiobook

Siéntate contigo mismo: Una guía para aprender a meditar is a Spanish-language audiobook by Pedro Campos about developing a meditation practice. The listing says it includes guided meditations recorded by the author, while the audiobook details name Lambda García as narrator, so check which audio elements are included before buying.

At a glance

A guide to starting and building a meditation habit, described as an introduction to silence, stillness, and awareness.
The listing says guided meditations recorded by the author are included.
The description mentions inspiring drawings, but those are a visual feature and are not conveyed by the audiobook alone.

Price

$7.99Save 65.84%

Reference price: ~~$23.39~~

Price checked: Nov 12, 2026

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Pros and cons

Pros

Unabridged audio gives the complete listed audiobook in a 3 hours and 17 minutes listening session.
The author-recorded guided meditations may add a practice component alongside the guidance.

Cons

The audiobook is in Spanish, so it is not suitable for listeners who need an English-language edition.
Drawings mentioned in the description cannot be experienced through audio.

Technical specifications

8 specifications

Edition and format
Program type	Audiobook
Version	Unabridged
Language	Spanish
Listening length	3 hours and 17 minutes

Credits and publication
Author	Pedro Campos
Narrator	Lambda García, see all
Publisher	Penguin Random House Audio
Publication date	March 9, 2023

What to know before buying

The listing identifies Lambda García as narrator but also says guided meditations are recorded by the author. It does not clarify how the narration and author-recorded material are divided, so check the audio sample or selected edition if that distinction matters.

Who is it for?

A good fit for

Spanish-speaking listeners looking for an accessible introduction to meditation and a way to start a regular practice.
Listeners who want a short, unabridged audiobook and are interested in guided meditation.

Less suited to

Listeners seeking an English-language audiobook.
Buyers specifically looking for visual illustrations or a print edition.

Customer reviews on Amazon

4.8 / 5 · 72 ratings

5 stars83%83%
4 stars12%12%
3 stars3%3%
2 stars2%2%
1 star0%0%

The supplied evidence contains aggregate ratings but no written customer feedback. The rating distribution is mostly five-star, with some lower ratings, which offers a generally favorable but limited signal rather than explaining what listeners liked or disliked. It does not establish whether listeners specifically valued the guided meditations or the audiobook narration.

Frequently asked questions

What language is this audiobook?

The listing specifies Spanish.

How long is the audiobook?

Its listed listening length is 3 hours and 17 minutes.

Does it include guided meditations?

The description says it includes guided meditations recorded by the author. The details also name Lambda García as narrator, but do not explain how the two recordings are arranged.

Are the drawings included in the audiobook?

The description mentions inspiring drawings, but does not specify an audio equivalent. The audiobook format does not provide the visual content itself.