ReSYNC Your Life: 28-Day Fitness and Wellness Audiobook
Fitness Wellness: ReSYNC Your Life is Samir Becic’s 28-day audiobook program combining exercise, nutrition, and mental and spiritual balance. Its approach emphasizes body-weight movement and natural resistance, with workout and eating plans said to be available in a companion PDF download.
At a glance
- Presents a 28-day program across physical fitness, nutrition, and mental and spiritual balance.
- Describes body-weight movement and natural resistance rather than costly or heavy equipment.
- Listing says workout and eating plans are included in an audiobook companion PDF download.
Pros and cons
Pros
- Combines exercise, eating guidance, and mind-and-spirit practices in one program.
- The described movement approach does not depend on costly or heavy equipment.
Technical specifications
8 specifications| Format | Audiobook |
|---|---|
| Listening length | 3 hours and 20 minutes |
| Version | Unabridged |
| Author | Samir Becic |
| Narrator | Vikas Adam |
| Language | English |
| Publisher | Thomas Nelson |
| Publication date | October 31, 2017 |
What to know before buying
- The listing says the workout and eating plans are in a companion PDF download. Confirm how that download is accessed and whether it suits your preferred listening setup.
Who is it for?
A good fit for
- Listeners looking for a time-bounded, 28-day fitness and wellness program.
- Buyers interested in a combined approach to movement, nutrition, and mental or spiritual practices.
Less suited to
- Listeners seeking an exercise-only audiobook or a program focused solely on nutrition.
Customer reviews on Amazon
- 5 stars
59% 59% - 4 stars
14% 14% - 3 stars
13% 13% - 2 stars
10% 10% - 1 star
4% 4%
Aggregate ratings lean positive, with many five-star ratings, but lower star categories are also represented. Without customer comments, those figures cannot show what listeners liked or disliked. Consider them only as a broad signal, not evidence of the program's results or suitability.
Frequently asked questions
What does ReSYNC Your Life cover?
The listing describes a 28-day approach combining physical fitness, nutritional health, and mental and spiritual balance.
Does the program require exercise equipment?
The described method uses body movement and natural resistance instead of costly or heavy equipment.
Are workout and eating plans included?
The listing says they are included in an audiobook companion PDF download. Check the selected listing for access details.
Who narrates the audiobook?
The listed narrator is Vikas Adam.
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