CAP RB-34S 34-Inch Solid Tricep Bar
The CAP RB-34S is a 34-inch solid tricep bar for strength training with neutral, knurled grips. Its listing describes 1-inch plate compatibility and a 200-pound capacity, making it suited to buyers using standard-hole weight plates rather than 2-inch Olympic plates.
At a glance
- Neutral handgrips are described as knurled, with medium-depth knurling intended to provide a secure grip.
- Smooth sleeves are listed for loading and unloading weight plates.
- The product listing identifies use for triceps, biceps and shoulders.
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Pros and cons
Pros
- Listed 1-inch plate-hole fit gives standard-hole plate users a specifically stated compatibility target.
- Knurled neutral grips offer a distinct hand position for upper-body exercises.
- Smooth loading sleeves are described as making plate changes easier.
Cons
- The listed 200-pound weight capacity sets a ceiling for loaded use.
- The listing indicates a 1-inch plate hole, so it is not specified for 2-inch Olympic plates.
Technical specifications
10 specifications| Brand | CAP |
|---|---|
| Model | RB-34S |
| Dimensions listed | 35.8"L x 6.69"W |
|---|---|
| Shaft length | 34 inches |
| Weight listed | 1 kg |
| Plate-hole compatibility | 1 inches |
| Material listed | Alloy Steel |
|---|---|
| Finish | Chrome |
| Grip type | Knurled |
| Weight capacity | 200 pounds |
|---|
What to know before buying
Listing details to confirm
The listing calls the bar 34 inches long and separately gives overall dimensions of 35.8 inches by 6.69 inches. It also conflicts on bar weight, listing 1 kg in product details but 15 pounds in feature text, and gives a weight of 19.28 pounds in that same text. Confirm the selected listing's actual dimensions and weight before purchase. The cited plate opening is 1 inch, while the dimensions field labels it a speaker cutout.
What’s in the box
Included- Tricep bar
Who is it for?
A good fit for
- Home-gym users who want a separate neutral-grip bar for triceps, biceps or shoulder exercises.
- Lifters whose plates have 1-inch center holes and whose planned load is within the listed 200-pound capacity.
Less suited to
- Users needing a bar specified for 2-inch Olympic plates.
- Buyers who need an unambiguous product weight or exact overall dimensions before ordering.
Customer reviews on Amazon
- 5 stars
80% 80% - 4 stars
13% 13% - 3 stars
4% 4% - 2 stars
0% 0% - 1 star
3% 3%
Customer feedback is broadly positive about perceived quality, sturdiness with plates, grip and functionality, with reports that the bar adds exercise options. Those views are relevant to the listed solid-steel construction and knurled handles, but remain customer impressions. Feedback on size is mixed, including comments that the diameter feels undersized, so handle dimensions may matter for your grip. The overall rating distribution is mostly five- and four-star, with a smaller one-star share, and does not establish why individual customers rated it as they did.
Positive themes
- Customers describe the bar as sturdy with weight plates and praise its grip and perceived quality.
- Some customers say it expands their exercise options.
Mixed feedback
- Feedback on size is mixed, with some customers describing the diameter as undersized.
Frequently asked questions
What weight plates does the listing say this bar fits?
The features state that it accommodates plates with a 1-inch center hole. The listing does not specify 2-inch Olympic plate compatibility.
What is the bar's stated weight capacity?
The product details list a maximum capacity of 200 pounds.
How heavy is the bar?
The listing is inconsistent: product details say 1 kg, while feature text says 15 pounds and also gives 19.28 pounds. Confirm the weight for the selected listing before buying.
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