CAP OBIS-34SMBR 34-Inch Olympic Triceps Bar, 200 lb Capacity
The CAP OBIS-34SMBR is a 2-inch Olympic triceps bar with neutral-grip handles for arm and upper-body exercises. Its compact bar format and stated 200-pound capacity suit targeted training, but the listing's finish and weight details differ between sections, so check those specifics before purchase.
At a glance
- Neutral-grip handles are intended for triceps extensions, skull crushers, hammer curls and close-grip presses.
- The listing describes independently revolving 6.5-inch sleeves for 2-inch Olympic plates.
- Knurled grips and a stated 200-pound capacity are specified for strength training.
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Pros and cons
Pros
- Specialized neutral-grip layout supports several arm and upper-body movements.
- The 2-inch sleeve specification suits Olympic plates, according to the listing.
- Customer feedback describes the bar as functional across curls, shoulder presses and benching.
Technical specifications
10 specifications| Brand | CAP |
|---|---|
| Model | OBIS-34SMBR |
| Dimensions listed | 34.25"L x 6.69"W |
|---|---|
| Weight listed | 19.2 pounds |
| Sleeve diameter | 2 inches |
| Material listed | Alloy Steel |
|---|---|
| Finish listed | Chrome |
| Grip type | Knurled |
| Grip size | 28 millimeters |
| Weight capacity | 200 pounds |
|---|
What to know before buying
Listing details to confirm
Listing details are inconsistent: the title and feature text describe a comfort grip and black powder coating, while the details and product description list knurled grips and a chrome finish. Bar weight is given as 19.2 pounds in details and 19.28 lb in the description. Verify the selected listing's finish and weight.
Who is it for?
A good fit for
- Lifters seeking a dedicated bar for triceps extensions, skull crushers, hammer curls or close-grip neutral presses.
- Home-gym users whose plates have 2-inch Olympic openings and whose loading needs stay within the stated 200-pound capacity.
Less suited to
- Buyers seeking a general-purpose straight bar for full-body barbell lifts.
- Training plans that require a bar capacity above 200 pounds.
Customer reviews on Amazon
- 5 stars
72% 72% - 4 stars
15% 15% - 3 stars
5% 5% - 2 stars
2% 2% - 1 star
6% 6%
Customer feedback describes the bar as well-made and functional, with curls, shoulder presses and benching mentioned as uses. That reported versatility aligns with the listed neutral-grip design and upper-body exercise focus. The aggregate ratings lean positive but include lower ratings, and they do not establish why individual customers rated it as they did.
Positive themes
- Customers describe the bar as well-made and functional.
Frequently asked questions
Which weight plates does this bar fit?
The listing describes 2-inch Olympic sleeves. Confirm that your plates have matching openings.
What is the listed weight capacity?
The title and details state a 200-pound capacity. The description gives the bar weight as 19.28 lb, while details list 19.2 pounds.
What finish does the bar have?
The listing is inconsistent. Details and the product description say chrome, while feature text describes black powder coating. Check the selected listing before ordering.
What exercises is it intended for?
The listing names overhead triceps extensions, skull crushers, hammer curls and close-grip neutral presses.
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