1 / 7CAP FM-CS904BK Adjustable Utility Weight Bench
The CAP FM-CS904BK is an adjustable utility weight bench with six backrest positions and a foldable frame. Its listed 500-pound maximum training load and compact-storage design suit home strength sessions, though customer feedback is mixed on stability and durability.
At a glance
- Six backrest positions support flat and incline exercises, including dumbbell presses, rows and shoulder work.
- The listing describes a foldable frame for storage after workouts.
- Manufacturer-listed construction details include double-stitched padding, powder coating and floor-protecting stabilizer end caps.
Often bought together
Pros and cons
Pros
- Six backrest positions offer more exercise angles than a fixed flat bench.
- Foldability can help when workout space also serves other purposes.
- Listed weight of 25.8 pounds may make moving the bench between storage and workout areas manageable.
Cons
- The six-position adjustment is less versatile than a bench with a larger range of angles.
- Customer feedback includes concerns about durability and stability, including reports of rust, possible breakage and rubber stops coming loose.
Technical specifications
7 specifications| Brand | CAP |
|---|---|
| Model | FM-CS904BK |
| Dimensions listed | 57.5"D x 23"W x 50"H |
|---|---|
| Weight listed | 25.8 pounds |
| Material listed | Alloy Steel |
|---|
| Maximum training load recommended by CAP | 500 lb |
|---|---|
| Backrest positions | Six |
What to know before buying
- CAP recommends a 500 lb maximum combined user-and-weight training load. The stated 1,000 lb ASTM tubing test is not the recommended training limit. Customer reports of capacity and stability vary, so consider the intended load and inspect the bench and end caps regularly.
What’s in the box
Included- Weight bench
Who is it for?
A good fit for
- Home-gym users who want adjustable flat and incline support for dumbbell exercises.
- People who need a foldable bench for a compact workout area.
- Beginners and intermediate lifters, as described in customer feedback.
Less suited to
- Buyers who need highly adjustable positioning or consistent 90-degree backrest support.
- Users prioritizing heavy-load training or who require strong assurance of long-term stability and durability.
Customer reviews on Amazon
- 5 stars
66% 66% - 4 stars
14% 14% - 3 stars
9% 9% - 2 stars
3% 3% - 1 star
8% 8%
Customer feedback highlights easy assembly with detailed instructions and use in home gyms, including by beginners and intermediate lifters. Views are mixed on adjustment, load capacity and overall quality. Some customers report trouble holding a 90-degree position, rust or possible breakage, and stability issues such as rubber stops coming loose. These concerns matter when choosing among the six backrest positions and when training near the listed 500 lb recommended combined load. Aggregate ratings lean positive overall, but do not resolve those specific concerns.
Positive themes
- Customers describe assembly as easy and say the instructions are detailed.
- Customers report that it works for home-gym use and beginner or intermediate training.
Negative themes
- Customer feedback includes reports of rust, possible breakage and rubber stops coming loose.
Mixed feedback
- Feedback on adjustment and capacity varies. Some customers find the incline positions adequate, while others report difficulty maintaining a 90-degree position or consider the bench unsuitable for heavy weights.
- Customer opinions on quality and stability are mixed.
Frequently asked questions
How many backrest positions does this bench have?
The listing states six backrest positions for flat and incline exercises.
What is the recommended load limit?
CAP recommends a maximum combined user-and-weight training load of 500 lb. The listing separately says the steel tubing is ASTM tested to 1,000 lb, which is not the recommended training load.
Does it fold for storage?
Yes. The listing describes a foldable frame intended to make storage easier after training.
What do customers report about stability and durability?
Feedback is mixed. Some customers report suitability for home workouts, while others mention stability concerns, rubber stops coming loose, rust and possible breakage.
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