# CAP FM-CS904BK Adjustable Utility Weight Bench

The CAP FM-CS904BK is an adjustable utility weight bench with six backrest positions and a foldable frame. Its listed 500-pound maximum training load and compact-storage design suit home strength sessions, though customer feedback is mixed on stability and durability.

- [Original product page](https://best-deals.pro/product/cap-fm-cs904bk-adjustable-utility-weight-bench)
- [View offer](https://best-deals.pro/visit/cap-fm-cs904bk-adjustable-utility-weight-bench)
- Market: US
- Language: en-US
- Currency: USD
- Brand: CAP
- Model: FM-CS904BK
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 52.99 USD
- Previous price: 99.97 USD
- Discount: 47%
- Price checked: 2026-11-14T06:57:22.759Z
- Rating: 4.2 / 5
- Reviews: 795

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Six backrest positions support flat and incline exercises, including dumbbell presses, rows and shoulder work.
- The listing describes a foldable frame for storage after workouts.
- Manufacturer-listed construction details include double-stitched padding, powder coating and floor-protecting stabilizer end caps.

## Pros

- Six backrest positions offer more exercise angles than a fixed flat bench.
- Foldability can help when workout space also serves other purposes.
- Listed weight of 25.8 pounds may make moving the bench between storage and workout areas manageable.

## Cons

- The six-position adjustment is less versatile than a bench with a larger range of angles.
- Customer feedback includes concerns about durability and stability, including reports of rust, possible breakage and rubber stops coming loose.

## Specifications

### Identity
- Brand: CAP
- Model: FM-CS904BK
### Dimensions and weight
- Dimensions listed: 57.5"D x 23"W x 50"H
- Weight listed: 25.8 pounds
### Materials
- Material listed: Alloy Steel
### Training and construction
- Maximum training load recommended by CAP: 500 lb
- Backrest positions: Six

## Before you buy

- CAP recommends a 500 lb maximum combined user-and-weight training load. The stated 1,000 lb ASTM tubing test is not the recommended training limit. Customer reports of capacity and stability vary, so consider the intended load and inspect the bench and end caps regularly.

## In the box

- Weight bench (Included)

## A good fit for

- Home-gym users who want adjustable flat and incline support for dumbbell exercises.
- People who need a foldable bench for a compact workout area.
- Beginners and intermediate lifters, as described in customer feedback.

## Less suited to

- Buyers who need highly adjustable positioning or consistent 90-degree backrest support.
- Users prioritizing heavy-load training or who require strong assurance of long-term stability and durability.

## Customer feedback

Customer feedback highlights easy assembly with detailed instructions and use in home gyms, including by beginners and intermediate lifters. Views are mixed on adjustment, load capacity and overall quality. Some customers report trouble holding a 90-degree position, rust or possible breakage, and stability issues such as rubber stops coming loose. These concerns matter when choosing among the six backrest positions and when training near the listed 500 lb recommended combined load. Aggregate ratings lean positive overall, but do not resolve those specific concerns.
- Positive themes: Customers describe assembly as easy and say the instructions are detailed.
- Positive themes: Customers report that it works for home-gym use and beginner or intermediate training.
- Negative themes: Customer feedback includes reports of rust, possible breakage and rubber stops coming loose.
- Mixed feedback: Feedback on adjustment and capacity varies. Some customers find the incline positions adequate, while others report difficulty maintaining a 90-degree position or consider the bench unsuitable for heavy weights.
- Mixed feedback: Customer opinions on quality and stability are mixed.

## Frequently asked questions

### How many backrest positions does this bench have?
The listing states six backrest positions for flat and incline exercises.
### What is the recommended load limit?
CAP recommends a maximum combined user-and-weight training load of 500 lb. The listing separately says the steel tubing is ASTM tested to 1,000 lb, which is not the recommended training load.
### Does it fold for storage?
Yes. The listing describes a foldable frame intended to make storage easier after training.
### What do customers report about stability and durability?
Feedback is mixed. Some customers report suitability for home workouts, while others mention stability concerns, rubber stops coming loose, rust and possible breakage.

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## Add-ons

- [CAP 2-inch Olympic Bumper Plate Weight Set \| 100-370 lbs \| Multiple Colors \| Storage Rack Optional](https://best-deals.pro/visit/cap-fm-cs904bk-adjustable-utility-weight-bench)
- [CAP Rubber Coated Dumbbell Weight Set with Rack \| 100 lb, 150 lb, 210, 550 and 1200 lb Options](https://best-deals.pro/visit/cap-fm-cs904bk-adjustable-utility-weight-bench)

## Images

![CAP FM-CS904BK Adjustable Utility Weight Bench — 1](https://best-deals.pro/i/uR9LImW1-AU8zByG8haAV5-VYKapfjCNjl3lwGHOeIZ-mOVVyCk8kI5oi3ywA6yDAQkeqKA7EIFhfeQUZx73QXfy6fAoWK_JC_XxBpj9TtlKNDcHypIGL5AP.jpg)

![CAP FM-CS904BK Adjustable Utility Weight Bench — 2](https://best-deals.pro/i/MpGETdBzOsYrCVU4lvcJ4m4Bb_AwcSfiz6zhDJWy1i3jzvI4Q_wnggzFpOPpe-hjdBGuGwA7K5EjbyPxiiRpWhZsYcfqO2_2jtK0uXegDoLvkdbqTk_kV2me.jpg)

![CAP FM-CS904BK Adjustable Utility Weight Bench — 3](https://best-deals.pro/i/mXdOd6EdUSJytvKMqTKqj3JtpqH91F7LVB7SCzMFoZG8O-2XGcTZoo69-Ch0o4lTWqA3rZSvFnZJoSU-vKBPK9YIQxe6xGkyqIvAFZ2zdxyi1wQXgYm_8lAd.jpg)

![CAP FM-CS904BK Adjustable Utility Weight Bench — 4](https://best-deals.pro/i/dYeiAjDAqshjpzJOWJBqQUrwCY6pbed_CXIzS1pK3YelGQnP-Nzdc7J2w44bsZ2wLXEbXp8_71fTzFlWD7za1B3fY9VgzoAc7GZTLMwDIdmxIoq46PNK_cCn.jpg)

![CAP FM-CS904BK Adjustable Utility Weight Bench — 5](https://best-deals.pro/i/RWi70FGfvUQ_7HB4NYS2lfqosGbH8OKM-TqOjO9aHLEAo_kdLnzwzxi0-ssNBlSJMnscDSaGNmQCptTQR5FzSl5ZYEzPZZdiEWQbSawGnUSVeDS7EvGoab3J.jpg)

![CAP FM-CS904BK Adjustable Utility Weight Bench — 6](https://best-deals.pro/i/QSYb-D36ebESgKt89E0b6vyzxuthfslhIpCK4zCWS_9jpP5rtHQKNe-EGqF-XXSa11PEfZm4ExptSJeiA99alKNpDPQN-0seIEPQjS61rcpzKFNJ-sq7ef5P.jpg)

![CAP FM-CS904BK Adjustable Utility Weight Bench — 7](https://best-deals.pro/i/sSc8RbNtJ5zleLgTlu7b7lHb1KF3sxG1qbOqVFFt0U6lXAZCFMe7qnbvIQ-wtDkQiMPRpawKIAEAM6sMiEVPktg4Yq-azJDM4Ah77fC7g292j_iFLRXY8_yF.jpg)