Vive más: Reduce tu edad biológica y aumenta tu vitalidad (Spanish Audiobook)
Reduce: Vive más is a Spanish-language audiobook by Marcos Vázquez about aging and longevity. Its description covers practical approaches involving exercise, food, intermittent fasting, immunity, hormones and supplements, alongside discussion of emerging longevity technologies.
At a glance
- Explains the aging process and discusses the distinction between chronological and biological age.
- Covers exercise, food, intermittent fasting, immune function, sex hormones and supplements.
- Includes a section on emerging technologies related to longevity.
Pros and cons
Pros
- One continuous, unabridged listening format with the author also credited as narrator.
- The topics span everyday lifestyle strategies as well as future-facing longevity technology.
Technical specifications
8 specifications| Format | Audiobook |
|---|---|
| Language | Spanish |
| Version | Unabridged |
| Listening length | 7 hours and 12 minutes |
| Author | Marcos Vázquez |
| Narrator | Marcos Vázquez |
| Publisher | Penguin Random House Audio |
| Publication date | October 5, 2023 |
What to know before buying
- The listing says this audiobook is in Spanish. Its description also says an accompanying PDF is available in the Audible Library with the audio, so confirm access to that file in the listening service you use.
Who is it for?
A good fit for
- Listeners comfortable with Spanish who want an audiobook introducing aging and longevity topics.
- Buyers seeking discussion of lifestyle approaches alongside emerging longevity technologies.
Less suited to
- Listeners who need an English-language audiobook.
- Buyers looking specifically for a printed book or a documented medical program.
Customer reviews on Amazon
- 5 stars
75% 75% - 4 stars
18% 18% - 3 stars
5% 5% - 2 stars
1% 1% - 1 star
1% 1%
Aggregate ratings lean favorable, with most ratings in the five-star category, but ratings alone do not explain why listeners responded positively or negatively. They offer limited guidance on whether the Spanish narration, longevity topics or discussion of practical strategies will suit an individual listener.
Frequently asked questions
What language is this audiobook?
The listing identifies the audiobook as Spanish-language.
How long is the audiobook?
The listed listening length is 7 hours and 12 minutes.
What topics does it cover?
The description discusses aging, exercise, food, intermittent fasting, immunity, sex hormones, supplements and emerging longevity technologies.
Is an accompanying PDF mentioned?
Yes. The listing says the PDF is available in the Audible Library alongside the audio.
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