The Codependency Workbook: CBT-Based Exercises for Independence
CBT-Based Independence: The Codependency Workbook is a self-help workbook by Krystal Mazzola that uses cognitive behavioral therapy (CBT)-based exercises to help readers examine codependent patterns and build boundaries. Its modular activities address goal setting, negative thoughts, triggers, conflict, and stress, with chapter-end reflections.
At a glance
- Uses CBT-based exercises for goal setting, challenging negative thoughts, identifying triggers, managing conflict, and reducing stress.
- Exercises are described as modular, so readers can work on immediate concerns in any order.
- Chapter-end reflections recap material and encourage continued progress.
- Includes explanations of codependency, its relation to addiction, and how CBT may help address it.
Pros and cons
Pros
- Modular exercises allow readers to focus on the issues they consider most immediate.
- The stated focus spans boundaries, thought patterns, triggers, conflict, and stress rather than a single skill.
- Customer feedback describes the book as informative and easy to read.
Technical specifications
11 specifications| Publisher | Callisto |
|---|---|
| Publication date | May 5, 2020 |
| Language | English |
| Print length | 184 pages |
| ISBN-13 | 978-1646114320 |
| File size | 3.2 MB |
|---|---|
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Enabled |
| Word Wise | Enabled |
| Page Flip | Enabled |
What to know before buying
Listing details to confirm
The book presents self-guided exercises and reflections. The listing does not establish that it substitutes for individualized professional care.
Who is it for?
A good fit for
- Readers seeking structured self-reflection on codependent patterns and boundaries.
- Readers interested in introductory CBT-oriented exercises and short, flexible workbook activities.
Less suited to
- Readers looking for a therapist-led program or a workbook focused on a different therapeutic approach.
Customer reviews on Amazon
- 5 stars
77% 77% - 4 stars
15% 15% - 3 stars
7% 7% - 2 stars
0% 0% - 1 star
1% 1%
Customer feedback highlights informative content, helpful tips, and readability, with one customer describing it as a good introduction to CBT practices. These reported impressions may suit readers looking for an accessible starting point. The workbook is presented as a 184-page collection of modular CBT-oriented exercises, though ratings alone do not establish how well its guidance fits an individual's needs.
Positive themes
- Customer feedback describes the workbook as informative and easy to read, with useful tips.
Frequently asked questions
What topics do the exercises cover?
The listing describes exercises for setting goals, replacing negative thoughts, identifying triggers, managing conflict, and reducing stress, along with boundary-related work.
Can the chapters be completed in any order?
The listing describes the exercises as modular and says readers can complete them in any order to address immediate concerns.
What ebook accessibility features are listed?
The Kindle details list screen reader support, enhanced typesetting, X-Ray, Word Wise, and Page Flip.
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