1 / 7Self-Directed DBT Skills: 3-Month Workbook
Self-Directed DBT Skills is a three-month workbook for learning core Dialectical Behavior Therapy skills through weekly chapters and practical exercises. It covers mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with a self-guided format and downloadable worksheets described in the listing.
At a glance
- A three-month self-directed progression with weekly chapters.
- Covers mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Listing describes weekly readings of 15 to 30 minutes and step-by-step exercises.
- Downloadable worksheets and bonus materials are described, including a DBT Skills Cheat Sheet.
Often bought together
Pros and cons
Pros
- Organizes four major DBT skill areas into a defined three-month learning path.
- Weekly chapters and exercises give self-guided readers a structured way to work through the material.
- Downloadable worksheets are described as support for applying skills in everyday situations.
Cons
- A self-directed workbook does not provide the weekly individual therapy, group skills training, or phone coaching described as part of traditional DBT programs.
Technical specifications
9 specifications| Edition | Workbook |
|---|---|
| Publisher | Zeitgeist |
| Publication date | March 7, 2023 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0593435982 |
| ISBN-13 | 978-0593435984 |
| Weight listed | 14.8 ounces |
|---|---|
| Dimensions | 7.01 x 0.51 x 8.98 inches |
What to know before buying
- The listed three-month self-guided program is not the same format as traditional DBT, which the listing describes as taking 6 to 12 months and requiring weekly individual therapy, weekly group skills training, and regular phone coaching. Consider whether a workbook alone fits your needs.
Who is it for?
A good fit for
- Readers seeking a structured, self-guided introduction to DBT skills.
- People who prefer exercises and a progressive weekly format over a reference-only book.
- Therapists or other helpers seeking a practical DBT workbook resource, as described in customer feedback.
Less suited to
- Readers specifically seeking therapist-led DBT, group skills training, or phone coaching as part of the purchase.
Customer reviews on Amazon
- 5 stars
80% 80% - 4 stars
11% 11% - 3 stars
4% 4% - 2 stars
2% 2% - 1 star
3% 3%
Customer feedback describes the workbook as informative, accessible, and useful, with exercises that make DBT concepts easier to engage with. Readers also report perceived help with emotional regulation. This suits the book's stated exercise-based format, but feedback does not establish that a workbook alone can replace therapist-led care. Aggregate ratings are mostly five-star, though a smaller share are lower, so experiences are not uniform.
Positive themes
- Customers describe the material as informative and easy to understand.
- Feedback highlights practical exercises and perceived usefulness for learning DBT concepts.
- Some customer feedback reports help with emotional regulation.
Frequently asked questions
What skills does the workbook cover?
The listing identifies mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness as its four main skill areas.
How is the material paced?
The listing describes a three-month program with weekly chapters that take 15 to 30 minutes to read, alongside progressive skill-building.
Does the book include worksheets?
The listing describes downloadable worksheets and bonus materials, including a DBT Skills Cheat Sheet.
Is this a substitute for a traditional DBT program?
It is described as self-guided. The listing contrasts it with traditional DBT programs that include weekly individual therapy, weekly group skills training, and regular phone coaching.
Alternative options
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
$14.20
DBT Skills Training Handouts and Worksheets
$45.37
Practical DBT Skills Workbook for Neurodivergent Adults: A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism (The Neurodivergent Skills Series)
$19.97
The Illustrated DBT Skills Activity Book: A Hands-On, Visual Guide to Mindfulness, Emotional Regulation, Distress Tolerance & Interpersonal Effectiveness (The Neurodivergent Skills Series)
$19.97
DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
$12.95
The Step-by-Step DBT Skills Workbook: A Clear, Trauma-Informed Guide with Practical Exercises to Manage Overwhelming Emotions, Build Emotional Resilience, and Regain Confidence in Daily Life
$15.99
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change Series)
$18.95
Practical DBT Survival Skills for Neurodivergent Minds: An ND-Adaptive Workbook to Manage Meltdowns, Regulate Emotions, Reduce Sensory Overload and Find Balance for ADHD, Autism, and Beyond
$19.97
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises)
$14.90
DBT Activity Book - Visual Guide to DBT for Playful, Neurodiverse, and Tactile Learners by Lindsay Braman - Workbook Alternative
$42.30
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality
$10.92
Acceptance and Commitment Therapy Workbook: 101 ACT Exercises and a 6-Week Program to Overcome Anxiety, Depression, and Procrastination by Improving Focus and Productivity (Inner Growth)
$12.99
