Product guide
No hay nada malo en ti: Audiobook by Marta Segrelles
No hay nada malo en ti is a Spanish-language audiobook by Marta Segrelles about developing a kinder relationship with yourself. It combines personal accounts, concepts drawing on IFS therapy and compassion, and practical reflection exercises, with the author also narrating.
At a glance
- Focuses on self-compassion and making peace with oneself.
- Uses personal accounts, including experiences from the author's practice, to introduce its themes.
- Includes practical exercises for reflecting on and reconnecting with different parts of oneself.
- The author is also the narrator.
Pros and cons
Pros
- Combines reflective exercises with personal stories rather than relying only on general discussion.
- Author narration gives listeners the book in the author's own voice.
- The unabridged recording runs just over seven hours.
Technical specifications
8 specifications| Format | Audiobook |
|---|---|
| Listening length | 7 hours and 7 minutes |
| Language | Spanish |
| Version | Unabridged |
| Publication date | October 9, 2025 |
| Publisher | Penguin Random House Audio |
| Author | Marta Segrelles |
|---|---|
| Narrator | Marta Segrelles |
What to know before buying
- The listing describes the audiobook as Spanish-language. Its topics and exercises are presented as supportive self-reflection, not as a substitute for individualized care.
Who is it for?
A good fit for
- Listeners looking for Spanish-language material on self-compassion and self-esteem.
- People who prefer guided reflection exercises alongside personal stories.
- Listeners interested in an audiobook narrated by its author.
Less suited to
- Listeners who need an English-language recording.
- Buyers seeking a short audiobook or a purely academic treatment of psychology.
Customer reviews on Amazon
- 5 stars
84% 84% - 4 stars
12% 12% - 3 stars
0% 0% - 2 stars
0% 0% - 1 star
4% 4%
The aggregate ratings lean strongly positive, with a smaller one-star share. That offers a generally favorable but limited signal about listener reception, not specific evidence about narration or content, and it does not establish whether the book's reflective approach will suit a particular listener.
Frequently asked questions
What language is the audiobook?
The listing identifies the language as Spanish.
How long is the recording?
The listed listening length is 7 hours and 7 minutes.
Who wrote and narrates it?
Marta Segrelles is listed as both author and narrator.
What does the audiobook cover?
The listing describes self-compassion, personal accounts, ideas drawing on IFS therapy, and practical exercises for reflection.
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