It's Not Just You — Psychology and Wellbeing Book
It's Not Just You is a psychology and wellbeing book by clinical psychologist Dr Vivienne Lewis, with short chapters on everyday challenges including stress, relationships, work pressures, body image and ageing. It presents practical strategies and accessible explanations of psychological science for readers seeking perspective or supporting someone else.
At a glance
- Short chapters translate psychological science into everyday language, according to the listing.
- Topics include stress, self-doubt, relationships, parenting, work pressures, body image, ageing and difficult emotions.
- The book is described as offering practical strategies and thoughtful perspectives for readers facing difficulties or supporting someone.
Reference price: $34.95
Price checked: Nov 14, 2026
View offerAhead of Black FridayExplore the selectionPros and cons
Pros
- The broad mix of everyday topics may suit readers looking for a starting point across several areas of wellbeing.
- At 178 pages, the listed length supports a relatively concise, chapter-based reading experience.
Technical specifications
8 specifications| Publisher | Australian Academic Press |
|---|---|
| Publication date | June 30, 2026 |
| Language | English |
| Print length | 178 pages |
| ISBN-10 | 1923114220 |
| ISBN-13 | 978-1923114227 |
| Weight listed | 9.9 ounces |
|---|---|
| Dimensions | 5.5 x 0.48 x 8.5 inches |
Who is it for?
A good fit for
- Readers looking for accessible discussion of everyday emotional and life challenges.
- People seeking perspective while supporting someone going through a difficult period.
Less suited to
- Readers seeking a narrowly focused clinical manual or a substitute for individualized professional care.
Frequently asked questions
What topics does It's Not Just You cover?
The listing names stress, self-doubt, worry, relationships, parenting, work pressures, body image, ageing, difficult emotions and living well.
How is the book presented?
It is described as a collection of short chapters that explain psychological science in everyday language and offer practical strategies and perspectives.
Who wrote It's Not Just You?
The listing identifies clinical psychologist Dr Vivienne Lewis as the author.
Alternative options
Spilling the OTea
$10.64
Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours)
$16.73
Its Not Always Depression
$19.59
Emotions Revealed, Second Edition
$10.99
Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist
$10.67
Understanding Your 7 Emotions
$23.17
