1 / 6GU Energy Original Energy Gel, Salted Caramel, 24 Count
GU Energy Original Energy Gel in Salted Caramel is a 24-count carbohydrate gel with electrolytes and amino acids, listed for training and race-day use. Its compact packets and reported easy-to-consume format may suit athletes who want portable fuel during activity.
At a glance
- The listing describes a combination of simple and complex carbohydrates, electrolytes and amino acids for use during exercise.
- Each serving is listed with 21-23g of carbohydrates and 450mg of BCAAs.
- The Salted Caramel flavor is offered in a 24-count pack.
- The listing claims vegan, gluten-free, kosher and Informed Choice Certified status.
Often bought together
Honey Stinger Organic Honey Waffle, Energy Stroopwafel for Exercise, Endurance and Performance, Sports Nutrition for Home & Gym, Pre and Post Workout, 16.96 Ounces (Pack of 16)
$19.88
Skratch Labs Hydration Sports Drink Mix, Lemon Lime, 20 Servings | Sports nutrition with real fruit & clean ingredients, electrolytes for fast hydration & endurance, non-GMO, vegan, kosher
$23.95
Pros and cons
Pros
- Portable gel format is suited to carrying during runs and other training sessions.
- Carbohydrates, sodium and BCAAs are combined in each serving, according to the listing.
- Customer feedback describes an appealing salted-caramel taste and easy consumption during exercise.
Technical specifications
12 specifications| Brand | GU Energy |
|---|
| Carbohydrates per serving | 21-23g per serving |
|---|---|
| BCAAs / amino acids per serving | 450mg |
| Sodium per packet | 60–125mg |
| Carbohydrate sources | maltodextrin and fructose |
| Named BCAAs | L-Leucine, L-Valine, L-Isoleucine |
| Dietary claims | Vegan, gluten-free, kosher |
|---|---|
| Certification | Informed Choice Certified |
| Dimensions listed | 6.75 x 4.5 x 2.5 inches; 1.8 pounds |
|---|---|
| Pack count | 24 Count |
| Model number | 123041 |
|---|---|
| Department | unisex-adult |
What to know before buying
Listing details to confirm
The listing gives carbohydrates as 21-23g per serving and sodium as 60–125mg per packet, so the amounts are presented as ranges rather than single fixed values. The claimed steady-energy, digestion and hydration benefits are not independent performance findings. The listed package dimensions include a weight value.
Who is it for?
A good fit for
- Runners and endurance athletes seeking portable carbohydrate fuel during training or race-day activity.
- Buyers who want a salted-caramel flavored gel with listed sodium and BCAAs.
Less suited to
- Shoppers seeking a product with a single exact listed carbohydrate or sodium amount per packet.
- Buyers who do not want a gel-style sports nutrition product.
Customer reviews on Amazon
- 5 stars
87% 87% - 4 stars
9% 9% - 3 stars
3% 3% - 2 stars
0% 0% - 1 star
1% 1%
Customer feedback highlights the salted-caramel taste, reported ease of consumption, and perceived steady energy during longer exercise, with customers also describing good digestibility. One noted that the gel becomes thicker when cold. These comments are relevant to runners considering an on-the-go gel, while the listing's carbohydrate and sodium amounts describe the product rather than proving a particular performance result.
Positive themes
- Feedback commonly praises the flavor, especially the sweet-and-salty caramel taste.
- Customers report perceived usefulness during long runs and training sessions.
- Feedback describes easy consumption during exercise and generally favorable digestibility.
Mixed feedback
- Some customers note that the consistency becomes thicker when cold.
Frequently asked questions
How many packets are in this listing?
The product title specifies a 24-count pack.
What carbohydrate and sodium amounts are listed?
The listing says 21-23g of carbohydrates per serving and 60–125mg of sodium per packet.
Is this gel vegan and gluten-free?
The listing claims that it is vegan, gluten-free and kosher, and says it is Informed Choice Certified.
What do customers report about the Salted Caramel gel?
Customer feedback highlights the salted-caramel flavor, ease of use during exercise and perceived effectiveness on longer runs. Some customers report that it becomes thicker when cold. These impressions may help assess taste and handling preferences, but are not guaranteed results.
Alternative options
GU Energy, Liquid Energy, Assorted Flavors - 12 Count
$29.45
GU Energy, Roctane Ultra Endurance Energy Gel, Sea Salt Chocolate - 24 Count
$72.00
GU Energy Original Sports Nutrition Variety Pack: 8 Chocolate Outrage + 8 Salted Caramel (16 Packets Total)
$31.84
GU Energy Waffle, Organic Performance Fuel, Caramel Coffee - 16 Count
$22.00
Honey Stinger, Organic Strawberry Kiwi Energy Gel, Caffeinated & Gluten Free, for Exercise, Running and Performance, Sports Nutrition for Home & Gym, Pre and Mid Workout, 12 Pack, 13.2 Ounce
$15.38
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, 8-Count Vanilla Bean and 8-Count Salted Caramel Bundle
$30.26
Buzz Organic Honey Energy Gel with Electrolytes, 50mg Caffeine, 12ct | Workout Gels...
$35.99
Precision Fuel PF90 Energy Gels - Mild Flavour Running Gels for Endurance Athletes, 90g Carbohydrate, Easy-to-Digest, Perfect for Running & Long-Duration Sports, 153g (Pack of 10)
$59.49
HINI Surge Amino+ Energy Gel, Pineapple Flavor, 4 Packets | 2,500 mg amino acid blend, 1,000 mg taurine, B vitamins and 30 mg octacosanol per packet.
$10.99
Precision Fuel PF30 Caffeine Energy Gel - Mild Flavour Running Gels for Endurance Athletes, 30g Carbohydrate, Easy-to-Digest, Perfect for Running & Long-Duration Sports (Pack of 15)
$61.99
Honey Stinger Gold Energy Gel, Gluten Free & Caffeine Free, for Exercise, Running and Performance, Sports Nutrition for Home & Gym, Pre and Mid Workout, 12 Pack, 13.2 Ounce
$18.88
True Grace ElectroMag Plus, Lemonade - 16 Stick Packs | Electrolyte Powder + Creatine Monohydrate for Exercise Endurance & Muscle Health - Zero Sugar - Non-GMO - 16 Servings
$41.95
