1 / 5DEAL SUPPLEMENT Organic Raw Shelled Pumpkin Seeds, 3 lb
DEAL SUPPLEMENT organic raw shelled pumpkin seeds are unsalted pepitas sold in a 3 lb pouch. The listing describes them as ready to eat, with no oil added, and suitable for snacking, baking, or mixing into meals.
At a glance
- Organic, raw, shelled and unsalted, according to the listing.
- Listing says the single-ingredient seeds have no oil, sugar or additives.
- Resealable pouch includes a scoop and is described as ready to eat.
- Suggested uses include salads, oatmeal, yogurt, smoothies, granola, muffins and trail mix.
- Listing claims non-GMO ingredients and third-party lab testing. It also says the product is made without gluten, soy, dairy and tree nuts.
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Pros and cons
Pros
- Shelled pepitas can be eaten or used in recipes without cracking shells or cooking them first.
- The unsalted, no-oil formulation leaves seasoning and preparation choices to the buyer.
- The resealable pouch and included scoop support repeated measuring and pantry use.
Cons
- The bulk 3 lb pouch may be more than needed for occasional use or smaller households.
Technical specifications
5 specifications| Brand | Deal Supplement |
|---|---|
| Net quantity | 48 Ounce |
| Package dimensions and weight | 12.87 x 9.02 x 2.8 inches; 3 pounds |
| Servings per pouch | 43 servings |
|---|---|
| Plant-based protein per serving | 11g |
What to know before buying
Listing details to confirm
Nutrition and ingredient claims, including protein, iron, allergen exclusions and testing, are listing claims rather than independently verified results. The listing states the product is not intended to diagnose, treat, cure or prevent disease.
Who is it for?
A good fit for
- People who use pumpkin seeds regularly for snacking, toppings or baking.
- Buyers seeking raw, shelled, unsalted pepitas in a bulk pouch.
- People who want seeds that can be eaten without cooking or shelling.
Less suited to
- Shoppers who want roasted or salted seeds.
- Buyers looking for a small portion size or an individually portioned pack.
Customer reviews on Amazon
- 5 stars
79% 79% - 4 stars
5% 5% - 3 stars
4% 4% - 2 stars
3% 3% - 1 star
9% 9%
Customer feedback highlights taste, crunch and perceived quality. These impressions may matter if the seeds will be eaten as a snack or used as a topping, while the product listing describes them as raw and shelled. Aggregate ratings are mostly five-star but include lower ratings too, so they do not establish that every buyer had the same experience.
Positive themes
- Customers describe the seeds as tasty and crunchy, and report good quality.
Frequently asked questions
Are these pumpkin seeds shelled?
Yes. The listing identifies them as shelled pepitas, ready to eat without cracking a shell.
Are the seeds salted or cooked?
The listing describes them as raw and unsalted, with no oil added.
What comes in the pouch?
The listing says the resealable pouch includes a scoop. It does not provide a separate formal package inventory.
How much protein does the listing claim per serving?
It claims 11g of plant-based protein per serving and 43 servings per 3 lb pouch.
Alternative options
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Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 18 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free, For Smoothies
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