50 Cápsulas de Amor Propio: Spanish Audiobook
50 Cápsulas de Amor Propio is a Spanish-language audiobook by Sara Espejo focused on self-love, reflection, and personal growth. Its unabridged runtime is 4 hours and 18 minutes, making it a defined-length listen for people seeking an audio format rather than a print book.
At a glance
- A self-love and personal-reflection audiobook presented as a sequence of 50 capsules.
- Unabridged Spanish audio narrated by Lourdes Arruti.
- The listing describes an empathetic, warm approach and practical perspectives for self-reflection.
Pros and cons
Pros
- Audio format suits listeners who prefer listening to reading.
- The 4-hour-and-18-minute runtime provides a clear commitment before purchase.
- Unabridged presentation preserves the listed full version.
Cons
- The audiobook is in Spanish, so it is unsuitable for listeners who need an English-language recording.
Technical specifications
8 specifications| Format | Audiobook |
|---|---|
| Language | Spanish |
| Listening length | 4 hours and 18 minutes |
| Version | Unabridged |
| Author | Sara Espejo |
| Narrator | Lourdes Arruti, see all |
| Publisher | Audible Studios |
| Publication date | December 31, 2024 |
Who is it for?
A good fit for
- Spanish-speaking listeners interested in self-love, emotional reflection, and personal-growth topics.
- People who prefer a relatively short audiobook over a print edition.
Less suited to
- Listeners seeking an English-language audiobook or a physical book.
Customer reviews on Amazon
- 5 stars
92% 92% - 4 stars
5% 5% - 3 stars
2% 2% - 2 stars
0% 0% - 1 star
1% 1%
Customer feedback describes the book as helpful for understanding emotions and shifting perspective, and mentions that it is easy to read and visually appealing. Those comments concern the book rather than confirming the audio performance. For audiobook buyers, the Spanish language, narrator, unabridged version, and stated runtime are the clearest practical points to weigh. Ratings are strongly positive overall, though ratings alone do not explain individual listening experiences.
Positive themes
- Customers describe the content as helpful for understanding emotions and changing perspective.
- Customers characterize the book as easy to read and attractive.
Frequently asked questions
What language is this audiobook in?
The listing identifies the audiobook language as Spanish.
How long is the audiobook?
The listed listening length is 4 hours and 18 minutes.
Who wrote and narrates it?
The listed author is Sara Espejo and the narrator is Lourdes Arruti.
Is it abridged?
The listing identifies this as an unabridged audiobook.
Alternative options
Aprendiendo a amarme: Cápsulas de amor propio
Mi psicóloga me dijo: 110 sesiones para elegirte sin culpas y dejar de aguantar tanta M***d@
Cómo hacer que te pasen cosas buenas: Entiende tu cerebro, gestiona tus emociones, mejora tu vida
![Abraza a la niña que fuiste (La niña que fuiste): Sana las heridas del pasado y reconecta con tu interior [Heal the Wounds of the Past and Reconnect with Your Interior]](/i/IFbTbbgs9j9HqlGvJBCiZsMcntGarCxOaYlqZUKaJuCtpmVVSJxaWPG2q9_kJ9uEszJyHjHho1E6Jlt_cIa6yNTKxtGkDtEu9CPC7FB3eQ.jpg)
Abraza a la niña que fuiste (La niña que fuiste): Sana las heridas del pasado y reconecta con tu interior [Heal the Wounds of the Past and Reconnect with Your Interior]
Ansiosamente: Adiós ansiedad y ataques de pánico
![El Poder De La Mente Subconsciente [The Power of the Subconscious Mind]](/i/4LQOjCV2j0Kl_FffN9iESF0ETo_beSJTiKpIVQrpWAmsWfqQVTsogHdr1yExvuZ1KWaaC9E8fuFu3OKRjw56RybeSXpCLEHaTqRn5Plwcw.jpg)
El Poder De La Mente Subconsciente [The Power of the Subconscious Mind]
![De: Mí Para: Mí [From: Me, To: Me]: La Tormenta Pasará [The Storm Will Pass]](/i/b6bXg-MLSVMcZZ-65bKd_XlpaQSWkG5Qwli2gLneRcGgyW4-lh6a1fZ5zkrIU06FYO075uBL-gotWbjUFHTxXTT5dgNAv-A3pUbM-Z5qvw.jpg)
De: Mí Para: Mí [From: Me, To: Me]: La Tormenta Pasará [The Storm Will Pass]
![Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]: El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad](/i/_t_M9Brda_mf-o2OonUifIMeNlQkv_zSN3_EyH9hjnTfjTRS6upQew3qgntpPH4KXRRlgyCCsChUSP-G2zphDtMH9ga9bAPhyn5c7DrVDLl1VzEgmp-Aec06AeftAoqCdfwYWz3M4WU.jpg)
Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]: El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
Situationships, Breadcrumbs, and the Love You Keep Accepting: Why You Keep Choosing Emotionally Unavailable Men, How Anxious Attachment Keeps You Stuck, and What It Takes to Heal from Avoidant Love
Recovery Solutions: Overcome Narcissistic Abuse, Codependency, Gaslighting & Toxic Family Relationships (4 Books in 1): Your Workbook & Guide to Boundaries, Letting Go, Trauma & Better Mental Health
Anxious in Love: Heal the Anxious Attachment Cycle in Relationships That Keeps You Overthinking, Overgiving, and Unable to Let Go — Understand Your Avoidant Partner and Decide Whether to Stay or Go
