Entrena tu mente: Spanish Audiobook on Mental Health
Health: Entrena tu mente is a Spanish-language audiobook presenting 20 steps that combine mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Its description focuses on exercises for mental well-being, stress, anxiety, compulsions, and distraction.
At a glance
- Describes 20 steps for building mental health skills through mindfulness, CBT, and ACT.
- The listing says the audiobook is in Spanish and names Sergio Mejía as narrator.
- Unabridged listening length is 7 hours and 37 minutes.
Pros and cons
Pros
- Combines three approaches—mindfulness, CBT, and ACT—in one step-based self-help audiobook.
- Its focus includes practical concerns such as stress, anxiety, compulsions, and distraction.
Technical specifications
8 specifications| Program type | Audiobook |
|---|---|
| Language | English |
| Version | Unabridged |
| Listening length | 7 hours and 37 minutes |
| Author | Mark Freeman |
|---|---|
| Narrator | Sergio Mejía |
| Publisher | Penguin Random House Grupo Editorial |
| Publication date | January 23, 2020 |
What to know before buying
Listing details to confirm
The listing conflicts on language: its note says the audiobook is in Spanish, while the product details list English. Confirm the audio language before purchasing.
Who is it for?
A good fit for
- Listeners seeking a structured self-help audiobook about mental health, stress, anxiety, or everyday thought patterns.
- Spanish-speaking listeners interested in mindfulness, CBT, and ACT concepts, provided the audio language is confirmed.
Less suited to
- Buyers who need a confirmed English-language recording or are seeking a clinical diagnosis or individualized therapy.
Customer reviews on Amazon
- 5 stars
76% 76% - 4 stars
16% 16% - 3 stars
4% 4% - 2 stars
2% 2% - 1 star
2% 2%
Aggregate ratings lean strongly toward the top end, with most ratings in the five-star category and a smaller share across lower categories. Ratings alone do not show what listeners liked or disliked, so they cannot establish how well the audiobook's exercises or narration work for a particular listener.
Frequently asked questions
What is Entrena tu mente about?
The listing describes 20 steps combining mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy, with topics including anxiety, stress, compulsions, and distraction.
What language is the audiobook?
The listing is inconsistent. A note says the audiobook is in Spanish, but the product details list English. Confirm the language before buying.
Who wrote and narrates it?
The listed author is Mark Freeman and the listed narrator is Sergio Mejía.
How long is the audiobook?
The listed listening length is 7 hours and 37 minutes, and the version is marked unabridged.
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