# Entrena tu mente: Spanish Audiobook on Mental Health

Health: Entrena tu mente is a Spanish-language audiobook presenting 20 steps that combine mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy. Its description focuses on exercises for mental well-being, stress, anxiety, compulsions, and distraction.

- [Original product page](https://best-deals.pro/product/entrena-tu-mente-spanish-mental-health-audiobook)
- [View offer](https://best-deals.pro/visit/entrena-tu-mente-spanish-mental-health-audiobook)
- Market: US
- Language: en-US
- Currency: USD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 5.99 USD
- Previous price: 13.49 USD
- Discount: 56%
- Price checked: 2026-11-12T10:09:00.171Z
- Rating: 4.6 / 5
- Reviews: 88

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Describes 20 steps for building mental health skills through mindfulness, CBT, and ACT.
- The listing says the audiobook is in Spanish and names Sergio Mejía as narrator.
- Unabridged listening length is 7 hours and 37 minutes.

## Pros

- Combines three approaches—mindfulness, CBT, and ACT—in one step-based self-help audiobook.
- Its focus includes practical concerns such as stress, anxiety, compulsions, and distraction.

## Specifications

### Format and language
- Program type: Audiobook
- Language: English
- Version: Unabridged
- Listening length: 7 hours and 37 minutes
### Credits and publication
- Author: Mark Freeman
- Narrator: Sergio Mejía
- Publisher: Penguin Random House Grupo Editorial
- Publication date: January 23, 2020

## Before you buy

- The listing conflicts on language: its note says the audiobook is in Spanish, while the product details list English. Confirm the audio language before purchasing.

## A good fit for

- Listeners seeking a structured self-help audiobook about mental health, stress, anxiety, or everyday thought patterns.
- Spanish-speaking listeners interested in mindfulness, CBT, and ACT concepts, provided the audio language is confirmed.

## Less suited to

- Buyers who need a confirmed English-language recording or are seeking a clinical diagnosis or individualized therapy.

## Customer feedback

Aggregate ratings lean strongly toward the top end, with most ratings in the five-star category and a smaller share across lower categories. Ratings alone do not show what listeners liked or disliked, so they cannot establish how well the audiobook's exercises or narration work for a particular listener.

## Frequently asked questions

### What is Entrena tu mente about?
The listing describes 20 steps combining mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy, with topics including anxiety, stress, compulsions, and distraction.
### What language is the audiobook?
The listing is inconsistent. A note says the audiobook is in Spanish, but the product details list English. Confirm the language before buying.
### Who wrote and narrates it?
The listed author is Mark Freeman and the listed narrator is Sergio Mejía.
### How long is the audiobook?
The listed listening length is 7 hours and 37 minutes, and the version is marked unabridged.

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## Images

![Entrena tu mente: Spanish Audiobook on Mental Health — 1](https://best-deals.pro/i/5lJnXHCeyH51YnRjrUxnoKbpIr2G5S9QHolX9taXHy8CjQSYHrluBvgaOGNjLjMRvciJ01CqvPLe02WA_0TydVi4vSR5rSFuiSNtIuO7fvkx4pOHIZW6.jpg)