1 / 7CAP OBIS-34SB-3 Olympic Triceps Bar, 200 lb Capacity
The CAP OBIS-34SB-3 is a solid Olympic triceps bar for loaded neutral-grip exercises, with a stated 200-pound maximum capacity. Knurled grips and rotating sleeves are described in the listing, but the material, weight, sleeve length and collar details do not agree across its sections, so check the selected listing before purchase.
At a glance
- Neutral-grip bar intended for triceps, biceps and shoulder exercises.
- Listing describes rotating sleeves to reduce pressure on wrists and forearms.
- Stated maximum load capacity is 200 pounds.
Often bought together
Pros and cons
Pros
- Neutral handles and knurling support a distinct grip for curls and extensions.
- Rotating sleeves are described as a way to reduce wrist and forearm pressure during lifts.
- The stated 200-pound capacity provides a clear loading limit.
Technical specifications
11 specifications| Brand | CAP |
|---|---|
| Model | OBIS-34SB-3 |
| Dimensions listed | 34.25"L x 6.69"W |
|---|---|
| Weight listed | 21.7 pounds |
| Material listed | Aluminum |
|---|
| Maximum weight capacity | 200 pounds |
|---|---|
| Grip type | Knurled |
| Grip size | 28 millimeters |
| Mounting hole diameter | 2 inches |
| Sleeve length | 8.25 inches |
| Finish | Black |
What to know before buying
Listing details to confirm
The listing is contradictory on material (Aluminum versus cold-rolled solid steel), weight (21.7 versus 19.28 pounds), loadable sleeve length (8.25 versus 6.5 inches), and collars (title says no collars, while feature text says collars are included and separately sold). Rotating sleeves are also described in one feature but not confirmed elsewhere. These listing details are uncertain, not established product defects. Check the selected listing for the bar's construction, weight, sleeve length, sleeve rotation and whether collars are included.
Who is it for?
A good fit for
- Lifters seeking a neutral-grip bar for triceps extensions, curls or shoulder exercises.
- Buyers whose plates and setup match the stated 2-inch mounting hole and who can work within the stated 200-pound limit.
Less suited to
- Buyers who need confirmed package contents, collar inclusion, or settled material and sleeve specifications before ordering.
Customer reviews on Amazon
- 5 stars
75% 75% - 4 stars
12% 12% - 3 stars
8% 8% - 2 stars
2% 2% - 1 star
3% 3%
Customer feedback reports favorable impressions of quality, sturdiness, value and usefulness, including use for overhead triceps exercises. Durability, fit and grip are mixed, with reports of surface scratches, tight end caps and knurling that feels less grippy than expected. These perceptions matter for a bar whose listed benefits include knurled neutral grips and rotating sleeves, but they do not establish how any particular unit will perform.
Positive themes
- Customers describe the bar as good quality and sturdy, and some praise its functionality and value.
Mixed feedback
- Durability feedback is mixed, including reports of surface scratches.
- Some customers say the end caps fit too tightly.
- Grip feedback is mixed, with some finding the knurling less grippy than expected.
Frequently asked questions
What exercises is this bar intended for?
The listing names triceps, biceps and shoulder training, including curls and extensions.
What is the stated maximum load?
The stated maximum weight capacity is 200 pounds.
Are collars included?
The listing conflicts: its title says no collars, while a feature says collars are included and another says they are sold separately. Confirm the selected listing before ordering.
What material and weight should I expect?
Those details are inconsistent in the listing. It gives Aluminum and 21.7 pounds in the specifications, but calls the bar solid steel and gives a 19.28-pound product weight in feature text.
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