1 / 3CAP Barbell RB-34T Standard Threaded 34-Inch Triceps Bar
The CAP Barbell RB-34T is a standard threaded triceps bar with knurled grips and sleeves described for 1-inch plates. Its 200-pound listed capacity and compact 34.25-inch length suit targeted arm exercises, provided your plates fit its sleeves.
At a glance
- Threaded ends and star lock collars are specified for securing plates during use.
- Knurled grips provide a textured hand surface.
- Manufacturer details say the bar fits 1-inch standard plates and is designed for focused triceps work.
Often bought together
Pros and cons
Pros
- The 1-inch plate fit makes it suitable for buyers who already use standard plates.
- A listed 200-pound capacity covers a defined loading limit for training plans within that range.
- The knurled grip and threaded ends provide a textured hold and a plate-retention setup.
Technical specifications
11 specifications| Brand | CAP Barbell |
|---|---|
| Model | RB-34T |
| Dimensions listed | 34.25"L x 2.68"W |
|---|---|
| Weight listed | 13.8 pounds |
| Material listed | Alloy Steel |
|---|
| Grip type | Knurled |
|---|---|
| Grip size | Standard |
| Plate fit | Fits 1 in standard plates |
| Threaded ends | Threaded Ends w/ Star Lock Collars |
| Weight capacity | 200 pounds |
| Finish | Chrome |
What to know before buying
Listing details to confirm
Customer feedback reports mixed experiences with the collar lock, including reports of it loosening. Check collar tightness during use and keep the load within the listed 200-pound capacity. The listing also says the bar helps avoid elbow, wrist, or forearm strain, but this is a manufacturer claim rather than a guaranteed outcome.
Who is it for?
A good fit for
- Home or gym users seeking a compact bar for triceps-focused resistance training.
- Buyers with 1-inch standard plates who want a threaded bar with knurled grips.
Less suited to
- Users whose plates are not 1-inch standard plates.
- Anyone needing a bar with a capacity above the listed 200 pounds.
Customer reviews on Amazon
- 5 stars
82% 82% - 4 stars
11% 11% - 3 stars
2% 2% - 2 stars
1% 1% - 1 star
4% 4%
Customer feedback describes the bar as sturdy and useful for triceps and biceps exercises, with positive comments about appearance and value. Customers also report compatibility with 1-inch plates, matching the listing's stated fit. Collar locking receives mixed feedback, including reports of loosening. For buyers using threaded loading, that concern makes checking collar security an important part of use. Aggregate ratings lean strongly toward five-star assessments, but ratings alone do not explain individual experiences.
Positive themes
- Customers describe the bar as sturdy and effective for triceps and biceps exercises.
- Customers appreciate its appearance and value, and feedback mentions compatibility with 1-inch plates.
Negative themes
- Some customer feedback reports that the collar lock can come loose.
Mixed feedback
- The collar lock receives mixed feedback, so the reports do not indicate a uniform experience.
Frequently asked questions
Which plates fit the CAP Barbell RB-34T?
Manufacturer details say it fits 1-inch standard plates. Confirm your plates use that standard before buying.
What is the listed weight capacity?
The stated weight capacity is 200 pounds. Keep the total load within that limit.
Are collars included?
The manufacturer feature description specifies threaded ends with star lock collars, and the product details say star collars are included.
What feedback is reported about the collars?
Customer feedback is mixed on the collar lock. Some reports say it can come loose, so check that collars remain secure during training.
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