1 / 6Big & Bold: Strength Training for the Plus-Size Woman
Big & Bold: Strength Training for the Plus-Size Woman is a strength-training guide focused on adapting movements for larger bodies. It describes 83 exercises, sample workouts from beginner to advanced, and guidance on progressing training without making weight loss the central goal.
At a glance
- Includes instructions for 83 strength-training exercises with adaptations intended for larger bodies.
- Covers lower-body, upper-body and core movements, including squat, hinge, push, pull, carry, rotation and anti-rotation patterns.
- Explains adjusting reps, sets, load and rest periods to progress training.
- Provides sample workouts at beginner through advanced levels, including dumbbell-only and kettlebell-only options.
Reference price: $24.95
Price checked: Nov 14, 2026
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Pros and cons
Pros
- The focus is strength and movement rather than tying progress to a number on the scale.
- Workout options using only dumbbells or only kettlebells may suit readers with limited equipment.
- Includes pacing advice and guidance on what to do when training feels overwhelming.
Technical specifications
8 specifications| Publisher | Human Kinetics |
|---|---|
| Publication date | August 27, 2021 |
| Edition | First Edition |
| Language | English |
| Print length | 200 pages |
| ISBN-13 | 978-1718200050 |
| Weight listed | 1.08 pounds |
|---|---|
| Dimensions | 7 x 0.5 x 9.75 inches |
What to know before buying
- The listing describes varied equipment options and dumbbell- or kettlebell-only workouts, but does not specify which equipment, if any, is supplied with the book.
Who is it for?
A good fit for
- Plus-size women looking for exercise guidance and structured strength workouts.
- Readers who want progression guidance and can train with varied equipment or dumbbells or kettlebells.
- Fitness professionals working with larger-bodied clients or class participants.
Less suited to
- Readers seeking a personalized training plan or one-to-one coaching. The listing describes a book and sample workouts, not individualized instruction.
Customer reviews on Amazon
- 5 stars
68% 68% - 4 stars
20% 20% - 3 stars
5% 5% - 2 stars
5% 5% - 1 star
2% 2%
Aggregate ratings lean positive, with most ratings in the five-star category, though a smaller share fall in lower categories. Without written feedback, those figures do not show what readers liked or disliked. Consider whether the book's plus-size focus, exercise explanations and equipment-dependent workout choices fit your needs.
Frequently asked questions
How many exercises does the book cover?
The listing says it provides instructions for 83 strength-training exercises.
Does it include complete workout examples?
Yes. The listing describes sample workouts ranging from beginner to advanced, including dumbbell-only and kettlebell-only options.
Does the book focus on weight loss?
The listing frames strength and movement as goals in their own right rather than making weight loss the primary measure of progress.
What equipment is included?
No included equipment is specified. The described workouts use equipment, with some options designed around dumbbells only or kettlebells only.
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