# Big & Bold: Strength Training for the Plus-Size Woman

Big & Bold: Strength Training for the Plus-Size Woman is a strength-training guide focused on adapting movements for larger bodies. It describes 83 exercises, sample workouts from beginner to advanced, and guidance on progressing training without making weight loss the central goal.

- [Original product page](https://best-deals.pro/product/big-and-bold-strength-training-plus-size-woman)
- [View offer](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- Market: US
- Language: en-US
- Currency: USD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 21.10 USD
- Previous price: 24.95 USD
- Discount: 15%
- Price checked: 2026-11-14T05:55:36.111Z
- Rating: 4.4 / 5
- Reviews: 70

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Includes instructions for 83 strength-training exercises with adaptations intended for larger bodies.
- Covers lower-body, upper-body and core movements, including squat, hinge, push, pull, carry, rotation and anti-rotation patterns.
- Explains adjusting reps, sets, load and rest periods to progress training.
- Provides sample workouts at beginner through advanced levels, including dumbbell-only and kettlebell-only options.

## Pros

- The focus is strength and movement rather than tying progress to a number on the scale.
- Workout options using only dumbbells or only kettlebells may suit readers with limited equipment.
- Includes pacing advice and guidance on what to do when training feels overwhelming.

## Specifications

### Book details
- Publisher: Human Kinetics
- Publication date: August 27, 2021
- Edition: First Edition
- Language: English
- Print length: 200 pages
- ISBN-13: 978-1718200050
### Dimensions and installation
- Weight listed: 1.08 pounds
- Dimensions: 7 x 0.5 x 9.75 inches

## Before you buy

- The listing describes varied equipment options and dumbbell- or kettlebell-only workouts, but does not specify which equipment, if any, is supplied with the book.

## A good fit for

- Plus-size women looking for exercise guidance and structured strength workouts.
- Readers who want progression guidance and can train with varied equipment or dumbbells or kettlebells.
- Fitness professionals working with larger-bodied clients or class participants.

## Less suited to

- Readers seeking a personalized training plan or one-to-one coaching. The listing describes a book and sample workouts, not individualized instruction.

## Customer feedback

Aggregate ratings lean positive, with most ratings in the five-star category, though a smaller share fall in lower categories. Without written feedback, those figures do not show what readers liked or disliked. Consider whether the book's plus-size focus, exercise explanations and equipment-dependent workout choices fit your needs.

## Frequently asked questions

### How many exercises does the book cover?
The listing says it provides instructions for 83 strength-training exercises.
### Does it include complete workout examples?
Yes. The listing describes sample workouts ranging from beginner to advanced, including dumbbell-only and kettlebell-only options.
### Does the book focus on weight loss?
The listing frames strength and movement as goals in their own right rather than making weight loss the primary measure of progress.
### What equipment is included?
No included equipment is specified. The described workouts use equipment, with some options designed around dumbbells only or kettlebells only.

## Alternative options

- [Big & Bold: Yoga for the Plus-Size Woman](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Women's Health Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home\!](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
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- [The Gelatin Secret: A Science-Backed Weight Loss Method for Women Over 40 & 50 to Reduce Cravings, Boost Metabolism, and Lose Stubborn Belly ... Hormone & Metabolism Reset for Women 40+\)](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Reformer Pilates For Beginners: A Step-by-Step 30-Day Workout Guide With 100+ Illustrated Exercises to Build Core Strength, Improve Posture and Mobility and Tone Your Body Safely](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Strength Training Workouts and Stretching Exercises for Seniors Over 60 - 2 Books in 1: An Illustrated, Step-by-Step Manual to Build Muscle and Strength and Improve Mobility, Flexibility and Posture](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Reformer Pilates For Women Over 50: A Step-by-Step 30-Day Workout Guide With 60+ Illustrated Exercises to Build Strength, Improve Balance & Flexibility, and Feel Younger in Your Body](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [6 Month Chair Exercise Program for Seniors: A complete 24 week Progressive step by step Chair Exercise Plan \(Senior Strength & Balance Series\)](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Simple 30-Day Military Calisthenics Challenge for Women: The 15-Minute No-Equipment Home Workout Plan to Build Strength, Get Toned and Feel Confident - Fits Any Schedule, No Gym, Beginner Friendly](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You\!](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Fitness for Everyone: 50 Exercises for Every Type of Body](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)

## Add-ons

- [Fitness for Every Body: Strong, Confident, and Empowered at Any Size](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)
- [Big Fit Girl: Embrace the Body You Have](https://best-deals.pro/visit/big-and-bold-strength-training-plus-size-woman)

## Images

![Big & Bold: Strength Training for the Plus-Size Woman — 1](https://best-deals.pro/i/1RQSY71g-8gODw2WOXhy1xaXDCOHPzWbIU-K5M7QSpTDg3diTTo-KDQlaz3N7WV5YSWYtEcRqSARbuWfIKiWx8nYlqkk2rF10pAbOCIqXHtIwk8OSF_c.jpg)

![Big & Bold: Strength Training for the Plus-Size Woman — 2](https://best-deals.pro/i/Ia-GL8dant4tsX0IKnmjR6Z2veH2ztH-GsXN-vOsLnDropJuTm11bNmH_CGteeM2PVf4hJ-2xrdDDJ4dwYaBUBXguoZjv4LGLk4XI9aZwx1PqzSp4Vye.jpg)

![Big & Bold: Strength Training for the Plus-Size Woman — 3](https://best-deals.pro/i/a0qxDttJ3FnanviLnnbpAXHhVy8GODScElGrPjx05QXvWNcETMhsNG8uUEW5cQpcyuWJFedYAX-BlRoNAfqHw5-MUXEuIeYBT4yjlVnApZkoGLRvzaGN.jpg)

![Big & Bold: Strength Training for the Plus-Size Woman — 4](https://best-deals.pro/i/Tm43-UEQHk1fyY3J4krZDvI7BM8MYEpn7B6ssp7G8F42vOQv514ETK4e2z6-ilM49Tv3OcnvRVoExH2Csafs4nSD_kPwYoTnbqBpoTteXYWfXdW1EulV.jpg)

![Big & Bold: Strength Training for the Plus-Size Woman — 5](https://best-deals.pro/i/nEyzM__mPgFWrQvBxPfiWfMB_Y1gTBYwXRnRX9BWxzSKBuyx1R1DWJYIfdI4GT9eb2jvq1dU04SQpmIfL1vCKC2DBWlvMbhSCgQ2ngqP9PuNIKk0vPuR.jpg)

![Big & Bold: Strength Training for the Plus-Size Woman — 6](https://best-deals.pro/i/v1bT2ladXHqoE7pGNp8_zKbycgK_ttvBfO8_QcdxXEMMt8YpqDT2n1D7lZ6KEGRsTly7HAY6fe7hoZZ4RLX6hHhpTYB-hK53G1wbbb-2ONnMXJ8uHSHW.jpg)