Product guide

How to Be Well: The 6 Keys to a Happy and Healthy Life

How to Be Well: The 6 Keys to a Happy and Healthy Life presents Dr. Frank Lipman’s Good Medicine Mandala, a wellness framework organized around eating, sleeping, moving, protecting, unwinding, and connecting. Its practical scope may suit readers seeking broad lifestyle guidance rather than a book focused on one health topic.

At a glance

Uses the Good Medicine Mandala, described as six rings with more than 100 suggested steps.
Organizes guidance around eating, sleep, movement, protection from everyday toxins, unwinding, and connection.
The listing includes a sample discussion of screen-related posture and an excerpt about carbohydrate tolerance.

Price

$2.99Save 85%

Reference price: ~~$19.99~~

Price checked: Nov 12, 2026

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Pros and cons

Pros

The six-part framework spans several everyday wellness areas instead of concentrating on a single habit.
The listing describes more than 100 steps, which may give readers multiple options to consider.
Kindle details list screen-reader support, enhanced typesetting, Word Wise, and Page Flip.

Technical specifications

12 specifications

Book details
Publisher	Harvest
Publication date	April 3, 2018
Edition	Reprint
Language	English
Print length	259 pages
ISBN-13	978-1328905079

Kindle edition details
File size	42.1 MB
Screen Reader	Supported
Enhanced typesetting	Enabled
X-Ray	Enabled
Word Wise	Enabled
Page Flip	Enabled

What to know before buying

Listing details to confirm

The book offers general wellness guidance. The listing does not establish that its suggestions are individualized medical advice or a substitute for care from a qualified clinician. Claims in the posture and nutrition excerpts are presented as book content, not independently verified findings.

Who is it for?

A good fit for

Readers looking for a broad, habit-oriented wellness guide covering food, sleep, movement, stress relief, and social connection.
Readers who prefer a structured framework with numerous practical suggestions.

Less suited to

Readers seeking a narrowly focused clinical reference, individualized treatment plan, or evidence review of a single health intervention.

Customer reviews on Amazon

4.5 / 5 · 486 ratings

5 stars73%73%
4 stars15%15%
3 stars7%7%
2 stars4%4%
1 star1%1%

Customer feedback describes the book as clear, easy to understand, informative, and comprehensive, with some readers calling its approach non-alarmist and a useful wellness roadmap. That positive reaction aligns with the listing’s broad six-part structure and many suggested steps. Customers disagree about value for money, so whether its wide-ranging guidance feels worthwhile may depend on a reader’s needs.

Positive themes

Customers praise the clarity and accessibility of the explanations.
Customers describe the content as comprehensive and informative.

Mixed feedback

Customers disagree about value for money.

Frequently asked questions

What is the book’s central framework?

It presents the Good Medicine Mandala, organized around six themes: eating, sleeping, moving, protecting, unwinding, and connecting.

Is this a focused nutrition book?

No. The listing describes a broad wellness approach across six areas, though it includes nutrition-related material such as a discussion of carbohydrate tolerance.

What Kindle features are listed?

The listing states that screen-reader support, enhanced typesetting, X-Ray, Word Wise, and Page Flip are enabled.