# Essential Yoga: Illustrated Guide to 100+ Poses and Meditations

Poses: Essential Yoga is Olivia Miller’s illustrated Hatha yoga guide, combining pose instructions with breathing exercises, meditations and suggested practice sequences. Its broad pose and routine coverage makes it useful as a learning aid and an at-hand reference, rather than solely a linear read.

- [Original product page](https://best-deals.pro/product/essential-yoga-illustrated-guide-poses-meditations)
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- Market: US
- Language: en-US
- Currency: USD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 3.99 USD
- Previous price: 17.99 USD
- Discount: 78%
- Price checked: 2026-11-11T09:05:30.575Z
- Rating: 4.4 / 5
- Reviews: 122

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## At a glance

- Covers more than 100 poses with detailed illustrations and concise instructions, according to the listing.
- Includes six moving meditations, ten sessions spanning beginner to advanced, and 48 mini-sequences.
- Listing describes technique and alignment guidance, beginner modifications and suggestions for preventing injury.

## Pros

- Combines pose instruction, breathing exercises and meditation in one reference.
- The many suggested sessions and short themed sequences offer different ways to structure practice.
- Customers report that the text is easy to follow and the illustrations are helpful.

## Specifications

### Book details
- Publisher: Chronicle Books LLC
- Publication date: January 11, 2013
- Language: English
- Print length: 574 pages
- ISBN-13: 978-1452125671
### Kindle edition details
- File size: 16.3 MB
- Screen Reader: Supported
- Enhanced typesetting: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Page Flip: Enabled
- Grade level: 8 and up
- Reading age: 13 years and up

## A good fit for

- Yoga learners looking for an illustrated pose reference with practice sequences.
- Practitioners who want one guide covering asanas, breathing exercises and meditations.
- Readers who value digital reading features such as screen-reader support and enhanced typesetting.

## Less suited to

- Buyers seeking a video-led course or live instruction, neither is described in the listing.
- Readers looking specifically for a newly published guide, the stated publication date is January 11, 2013.

## Customer feedback

Customer feedback highlights the organization, step-by-step pose explanations, readable text and illustrations, with some customers finding it useful as a reference for routines. Those reported strengths suit the book’s listed emphasis on illustrated pose instruction and sequences, the 4.4-out-of-5 rating from 122 global ratings gives a broad snapshot, but does not establish how well it fits every reader or practice level.
- Positive themes: Customers describe the guide as well-organized, easy to follow and useful for learning poses.
- Positive themes: Customers appreciate the illustrations and use of the book as a pose-and-routine reference.

## Frequently asked questions

### What does Essential Yoga cover?
The listing describes more than 100 poses, breathing exercises, meditations, six moving meditations, ten sessions and 48 mini-sequences.
### Does the guide include beginner-oriented instruction?
The listing says sessions span beginner to advanced and includes modifications for beginners, as well as technique and alignment guidance.
### What are the Kindle edition's accessibility and reading features?
The listed Kindle details say Screen Reader is supported, enhanced typesetting, Word Wise and Page Flip are enabled, and X-Ray is not enabled.

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## Images

![Essential Yoga: Illustrated Guide to 100+ Poses and Meditations — 1](https://best-deals.pro/i/Puh2aOVaqDcpUpeVt1sIDccNi08ozCA8Zo0mhivMb4myfLYJDHhwd1Rcq162IrBQZVIw3S74DHIfHuayP6MmT_caxbmo3S46t5B2UN6FMBtifgEFyXAT.jpg)