1 / 2Embodying the Yoga Sutra: Support, Direction, Space
Embodying the Yoga Sutra: Support, Direction, Space explores 18 selected Yoga Sutras through the relationship between body, breath, and mind. It combines philosophical discussion with illustrated asana sequences and suggested practices, with attention to support, direction, and space.
At a glance
- Focuses on 18 selected sutras and relates them to physical practice, breathing, and meditation.
- Explains yoga through the linked ideas of support, direction, and space.
- Includes illustrated asana sequences and suggested practices.
- Discusses breath coordination and the adaptation of practice to individual limits.
Reference price: $24.95
Price checked: Nov 14, 2026
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Pros and cons
Pros
- Connects philosophical ideas with practical suggestions for asana, pranayama, and meditation.
- Illustrated sequences give readers material to relate the discussions to practice.
- The book explicitly advises adapting techniques to personal limits rather than attempting every practice.
Cons
- Its focus combines philosophical discussion and practical yoga guidance, so it may not suit readers seeking only a pose-by-pose exercise manual.
Technical specifications
9 specifications| Publisher | Weiser Books |
|---|---|
| Publication date | November 1, 2019 |
| Edition | 1st |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 1578636884 |
| ISBN-13 | 978-1578636884 |
| Weight listed | 1 pounds |
|---|---|
| Dimensions | 6 x 1 x 8 inches |
What to know before buying
- The publisher description emphasizes practical and philosophical material together. Readers looking for a comprehensive translation or commentary of the entire Yoga Sutra should note that the description specifies a focus on 18 selected sutras.
Who is it for?
A good fit for
- Yoga practitioners interested in connecting Yoga Sutra teachings with body, breath, and mind.
- Readers seeking a blend of yoga philosophy, illustrated asana sequences, and suggested practices.
- Practitioners interested in breath-focused approaches and adaptable practice.
Less suited to
- Readers who want only a physical workout or a comprehensive text covering every sutra in detail.
Customer reviews on Amazon
- 5 stars
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The listing shows uniformly five-star aggregate ratings, but no written customer feedback is supplied. The rating pattern is positive but cannot show which aspects readers valued or how well the book’s blend of philosophy and practice fits a particular reader.
Frequently asked questions
What does the book cover?
The description says the authors focus on 18 important Yoga Sutras and relate them to the body, breath, and mind, including ideas for practice.
Does it include practical guidance?
Yes. The listing describes illustrated asana sequences and suggested practices alongside philosophical discussion.
Is this intended as a routine for everyone to follow?
The book description says practices should be approached within individual limits and that not every technique is intended for everyone.
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