# The Easy Anti-Inflammatory Diet Cookbook

The Easy Anti-Inflammatory Diet is a cookbook and introductory guide focused on recipes built around 15 featured foods. Its listing describes more than 90 dishes with five main ingredients and a 30-minute preparation time, plus food guidance and meal-prep tips.

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- Market: US
- Language: en-US
- Currency: USD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 3.99 USD
- Previous price: 17.99 USD
- Discount: 78%
- Price checked: 2026-11-12T11:14:21.068Z
- Rating: 4.5 / 5
- Reviews: 1308

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## At a glance

- Includes an introduction to inflammation and how the diet may help, according to the listing.
- Recipes are described as using five main ingredients and taking 30 minutes to make.
- Food guidance identifies featured ingredients and foods to avoid, according to the listing.
- Meal-planning, batch-prep and leftover tips are included.

## Pros

- The short-ingredient-list and time limits make the recipes approachable for cooks seeking simpler meals.
- Combines recipes with introductory guidance and food lists, rather than focusing only on dishes.
- The listing describes practical meal-planning and batch-prep advice.

## Specifications

### Book details
- Publisher: Callisto
- Publication date: July 18, 2017
- Language: English
- Print length: 353 pages
- ISBN-13: 978-1623159399
### Kindle edition
- File size: 12.9 MB
- Screen Reader: Supported
- Enhanced typesetting: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Page Flip: Enabled
### Listing claims
- Recipe count: more than 90 straightforward, low-effort dishes
- Recipe ingredient limit: five main ingredients
- Recipe preparation time: 30 minutes
- Featured ingredients: 15 ingredients

## Before you buy

- The health benefits described are listing claims, not a guarantee of symptom relief. Consider the guidance as general diet information rather than a substitute for personalized medical advice.

## A good fit for

- Readers new to anti-inflammatory eating who want introductory guidance alongside recipes.
- Home cooks looking for recipes described as five-main-ingredient and 30-minute options.
- Readers who value food lists and basic meal-preparation tips.

## Less suited to

- Readers looking for a personalized clinical nutrition plan or a guaranteed treatment for inflammation.
- Cooks who need confirmed dietary accommodations or recipe-specific allergen information, which the supplied listing does not establish.

## Customer feedback

Customer feedback describes the book as informative and beginner-friendly, with simple, tasty recipes, short ingredient lists and easy-to-use food guidance. Some customers report perceived health improvements, but such reports do not establish a treatment effect. These comments align with the listing's focus on straightforward recipes and ingredient guidance. Aggregate ratings are mostly favorable, though a notable minority are not highly rated, so experiences are not uniform.
- Positive themes: Customer feedback praises the informative guidance and usefulness for beginners.
- Positive themes: Customers describe recipes as simple and tasty, and appreciate short ingredient lists and food lists.

## Frequently asked questions

### How many recipes does the listing say the book includes?
The listing describes more than 90 dishes. It says they use five main ingredients and take 30 minutes to make.
### Does it include guidance beyond recipes?
Yes. The listing describes an introduction to inflammation, a guide to featured ingredients and foods to avoid, plus meal-planning and batch-prep tips.
### Is this a treatment for chronic inflammation?
The listing promotes the diet as a way to help ease inflammation, but that is not a guaranteed result. The book should not replace personalized medical care.
### What are the Kindle edition's accessibility details?
The listing says Screen Reader is supported, Enhanced Typesetting, Word Wise and Page Flip are enabled, and X-Ray is not enabled.

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## Images

![The Easy Anti-Inflammatory Diet Cookbook — 1](https://best-deals.pro/i/kLBEP9NvOdS0N9idbYd0ID80b9Qp-YakWcxGVl9lp4yIfWbr0awKAHWs8MpXjd7l6qdwrRlfIL5hP2cdICthR5Da-YGAPQzkub5F4Mfpn6bApcEymJbz.jpg)