# CAP Strength FM-CS704U Adjustable FID Bench

The CAP Strength FM-CS704U is an adjustable FID bench for flat, incline, and decline strength exercises. Its listed 600-pound weight limit and alloy-steel construction may suit home training with dumbbells, presses, and core work, while the listed dimensions are worth checking against your available floor space.

- [Original product page](https://best-deals.pro/product/cap-strength-fm-cs704u-adjustable-fid-bench)
- [View offer](https://best-deals.pro/visit/cap-strength-fm-cs704u-adjustable-fid-bench)
- Market: US
- Language: en-US
- Currency: USD
- Brand: CAP Strength
- Model: FM-CS704U
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 58.64 USD
- Previous price: 69.00 USD
- Discount: 15%
- Price checked: 2026-11-14T06:55:07.359Z
- Rating: 3.5 / 5
- Reviews: 3

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Backrest adjusts for flat, incline, and decline exercise positions.
- Integrated foam leg rollers are specified for decline and core exercise positioning.
- The listing describes a steel-frame bench for presses, dumbbell training, core work, and bodyweight exercises.

## Pros

- The flat, incline, and decline positions support several exercise styles with one bench.
- Integrated leg rollers are intended to help position the legs for decline and core movements.
- The listed 600-pound limit provides a clear capacity figure for evaluating suitability.

## Specifications

### Identity
- Brand: CAP Strength
- Model: FM-CS704U
### Dimensions and installation
- Dimensions listed: 54.33"D x 24.8"W x 45.28"H
### Materials and protection
- Material listed: Alloy Steel
### Capacity and finish
- Maximum weight limit: 600 pounds
- Color: Gray

## A good fit for

- Home strength-training setups using dumbbells, presses, and core exercises.
- Buyers seeking a single bench with flat, incline, and decline backrest positions.

## Less suited to

- Buyers who need a verified bench capacity beyond the listed 600 pounds.
- Buyers who cannot accommodate the listed 54.33-inch depth and 24.8-inch width.

## Customer feedback

The available aggregate ratings are mixed, with ratings at both the five-star and one-star ends. With only a small number of ratings and no review comments supplied, they do not establish why customers felt differently or indicate specific strengths or faults. Buyers should base fit on the stated adjustment positions, dimensions, and weight limit rather than infer performance from this limited rating snapshot.

## Frequently asked questions

### What positions does the CAP Strength FM-CS704U support?
The listing says the backrest adjusts for flat, incline, and decline exercises.
### What is the listed weight limit?
The specifications state a maximum weight limit of 600 pounds. The listing does not provide further details about how that capacity is measured.
### What are the bench dimensions?
The listed dimensions are 54.33 inches deep, 24.8 inches wide, and 45.28 inches high. Check these against your available space before buying.
### Does it have leg support for decline exercises?
The feature description specifies integrated foam leg rollers for positioning during decline and core exercises.

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## Images

![CAP Strength FM-CS704U Adjustable FID Bench — 1](https://best-deals.pro/i/TnCPTX8KG92EkHELAWFBNkCC-XOpnVTU9ANStsKATC8Xk4wgt2QNGU7qK3YtM15T1Bfm0ddkpkOAvGiwzy3Tbkbx-UnsB5vlT-ilSZl8FidNUt7bLzXPOc6M.jpg)

![CAP Strength FM-CS704U Adjustable FID Bench — 2](https://best-deals.pro/i/FQZaPMQs5Jfkic6fk5-oy6GQFlQSgPcQ3aTbTZQvO5jQSZpQgHTbGbsC0fHaxFDdaqGQ-buHKQXM_8NwyELl5PShIEnQtmxdcuEAiyzmD94YVk3D2PYtmAlw.jpg)

![CAP Strength FM-CS704U Adjustable FID Bench — 3](https://best-deals.pro/i/3vihH7UwqOUMZUHhaQJRhWePKd5qh8840eWBJueDLurwWexP2xcx__j5qP8RjY2yQSLD9jIPHtmSAgxP4CXMPVQDMKYhZZbv0npEODxLi0rtZggi6d8qfelb.jpg)

![CAP Strength FM-CS704U Adjustable FID Bench — 4](https://best-deals.pro/i/OtSeFSQopSRN4joOO-Q-Z9-Fud4BHNAVw7O6adrJWwgsZNh3Z8qOC7THzpyj7wCcdxnipvcPnIr6Es0stzEjx1_BNL-M7FvTtJfx50n13iieJ8bUZqktGJUg.jpg)

![CAP Strength FM-CS704U Adjustable FID Bench — 5](https://best-deals.pro/i/wYC6EdUZ36TrcIHvpizeSeGFy76yhLpHeS8h337YV_AhYz1ZxT1r_PF5iAu8qcBEF-kF_rlvT_yxPV_owDyJ2R4BWCvlftpsfCfFUGNRj-j4rT4vYv2tewWQ.jpg)

![CAP Strength FM-CS704U Adjustable FID Bench — 6](https://best-deals.pro/i/eru5yw47deD5HMk3uJz-FxCea-8LnP28pNUnE67SuJ4Hyywry1jdW3bzT89gHIaIiY3ozoRmGabhg8o-kJbWqvx9J92LQZsO2W1ojN18wwDQR7LpHkfbhtq0.jpg)

![CAP Strength FM-CS704U Adjustable FID Bench — 7](https://best-deals.pro/i/VCG3PxvPfuunDcm9lNmii0Y29f51pWOm62ygSu6MQXWT2uvDG9VZlIOOFR4PCQ843Z2q27pih-KdyEVddZdd73edAX1ES1m7Zd7SCu0u61GjcFuNy6-0WR4T.jpg)