# CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch

The CAP OBIS-48-3 Olympic Super Curl Bar is shaped for arm exercises such as curls and extensions, with angled grips and sleeves intended for Olympic plates. The listing’s specifications conflict on construction and dimensions, so verify the selected listing before relying on those details.

- [Original product page](https://best-deals.pro/product/cap-obis-48-3-olympic-super-curl-bar)
- [View offer](https://best-deals.pro/visit/cap-obis-48-3-olympic-super-curl-bar)
- Market: US
- Language: en-US
- Currency: USD
- Brand: CAP
- Model: OBIS-48-3
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 34.99 USD
- Previous price: 43.56 USD
- Discount: 20%
- Price checked: 2026-11-14T06:58:53.044Z
- Rating: 4.6 / 5
- Reviews: 259

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Angled Super Curl profile is described as positioning hands in a semi-parallel grip for curls and extensions.
- Listing describes rotating sleeves with bronze bushings for plate rotation.
- Knurled grip and 2-inch sleeves are specified. The feature text says it fits Olympic plates and collars.

## Pros

- Angled grips offer a distinct hand position for focused biceps, forearm, and triceps work.
- The listing describes rotating sleeves and knurling, useful features for loaded curl and extension movements.
- The stated 2-inch sleeve diameter corresponds to standard Olympic plate sizing.

## Specifications

### Identity
- Brand: CAP
- Model: OBIS-48-3
### Dimensions and installation
- Dimensions listed: 47"L x 2.75"W
- Weight listed: 18.1 pounds
- Sleeve length: 48 inches
- Plate sleeve diameter: 2 inches
- Load capacity: 226.79 kg
### Materials and finish
- Material listed: Aluminum
- Finish: Chrome
### Grip
- Grip type: Knurled
- Grip size: 25.4 millimeters

## Before you buy

- Listing details are contradictory or inconsistent: the title and feature text describe a 48- or 49-inch solid-steel bar with 6.5-inch loadable sleeves and a 500 lb capacity, while the technical details list aluminum, dimensions of 47"L x 2.75"W, 48-inch sleeve length, and a 226.79 kg capacity. Verify the selected listing’s construction, overall length, loadable sleeve length, and capacity before buying.

## In the box

- Olympic Super Curl Bar (Included)

## A good fit for

- Lifters seeking an angled bar for biceps curls, triceps extensions, and other upper-body arm exercises.
- Buyers whose plates use 2-inch Olympic sleeves, after confirming the selected listing’s specifications.

## Less suited to

- Anyone who needs a straight bar or a bar for general-purpose full-body barbell lifts.
- Buyers who require confirmed solid-steel construction or a particular capacity without first resolving the conflicting listing details.

## Customer feedback

Customer feedback describes the bar as solid and good quality, with positive comments about its appearance. Reports on knurling and smoothness are mixed, and customers also mention noise. For buyers choosing it for loaded arm exercises, those comments make grip feel, sleeve rotation, and operating noise worth weighing alongside the listing’s claimed knurling and rotating sleeves. The aggregate ratings lean positive, but they do not establish why customers rated it as they did.
- Positive themes: Customers describe the bar as solid and good quality, and some praise its appearance.
- Negative themes: Customers report that the bar can be noisy.
- Mixed feedback: Feedback on knurling and smoothness is mixed.

## Frequently asked questions

### What exercises is this bar intended for?
The listing describes curls, triceps extensions, and other arm-focused upper-body training.
### Will it fit Olympic plates?
The feature description says its sleeves are sized for 2-inch Olympic plates and collars. Confirm the selected listing’s sleeve details because its measurements are inconsistent.
### Is the bar solid steel, and what is its capacity?
Those details conflict in the listing. The title and feature text claim solid steel and 500 lb, while the technical details list aluminum and 226.79 kg. Confirm the selected listing before relying on either claim.

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## Add-ons

- [CAP 2-inch Olympic Bumper Plate Weight Set \| 100-370 lbs \| Multiple Colors \| Storage Rack Optional](https://best-deals.pro/visit/cap-obis-48-3-olympic-super-curl-bar)

## Images

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 1](https://best-deals.pro/i/aOarGnMNiogNAUJd_HYdixhrNymZSFQkFn_tEZuE1Q40NGONHXNJY0_8q2GrgNcjyF14MBba447gBGRKHhgYkbOY-aGhh9rbIvoXyps9OcY18fPb9mlPu_Ku.jpg)

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 2](https://best-deals.pro/i/uo5-jabkgm1wqdxQnxpdP3dvN5l1Rv64eM4ruvGQ8TpnUBO_wphACA_Bp6FFOknCJzoe5bWwvsrfwH0eOMEB1IWJQtzl7g0VkxXilCTf3p9I5ELedDwntEo7.jpg)

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 3](https://best-deals.pro/i/fdbDESQMGHTFRBxm-eufgHLvw39kmrYjCzY-PfCKb2t97uG76ZC8q4EwUGyFE4n8BJIt_GpQa01SE5CXqFta0lLV1Ts6z_pzocwEFIhSJ7LLjthzbbbrZ3qM.jpg)

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 4](https://best-deals.pro/i/mEnfX8qcSgvxsdV3MY3Vo_Gc2W-kFEAOWo-fs6O76UqaeiL0mwh1e-6r7dnL1tn9wN_9rsutuf5eFqF6jdvvJzZSN1DUh90W_DDJwS-EgLFnLQkkydwMIrtS.jpg)

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 5](https://best-deals.pro/i/3EiJ8Y6-7qVTtVhpJp58HW8NrcAI_hM6CHI9KfW1EdqNFWT1QwXdNyhNNSnehs1V8lS2lI8vis60G_on8CJ0XgTU3tqZM9CV7WCpQfT1HdW08O41Uf_8IqYL.jpg)

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 6](https://best-deals.pro/i/SScEIdd6Bo2lwjEaayarc2y0QwFd6a5FxcZ2_LYyNhltdIEo7rZh8onfyX8dQu9pRWIkUKz6H53kIyk9C73MBOpyhcBkwafqrDSxPeK5R-LohcKMuviCRmfu.jpg)

![CAP OBIS-48-3 Olympic Super Curl Bar, 48-inch — 7](https://best-deals.pro/i/Isx5zBjo2v0iZsm8d7L8FzznQbMLyyyrVrPYfpREKp_jQdunUBlDAzwz7SzfEypZTZvrnJSySGZx_QU-4TCY6rgKdk4U5XaWLuYHRhlyLjZA866IfmLlSmmC.jpg)