# CAP FM-CS709 Roman Chair, 300 lb Capacity

CAP FM-CS709 Roman Chair is an adjustable back-extension bench listed with a 300-pound capacity for home strength training. Adjustable pads and footrests are claimed, while customer feedback flags mixed experiences with stability, durability, build quality, and adjustment.

- [Original product page](https://best-deals.pro/product/cap-fm-cs709-roman-chair)
- [View offer](https://best-deals.pro/visit/cap-fm-cs709-roman-chair)
- Market: US
- Language: en-US
- Currency: USD
- Brand: CAP
- Model: FM-CS709
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 73.14 USD
- Previous price: 112.71 USD
- Discount: 35%
- Price checked: 2026-11-14T06:55:54.613Z
- Rating: 4.1 / 5
- Reviews: 1883

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing describes steel tubing and a 300-pound weight recommendation.
- Adjustable pads and footrests are intended to accommodate different body types.
- Listed exercise options include back extensions, sit-ups, side bends, twists, and hamstring raises.
- The compact design is marketed for home gyms and small workout spaces.

## Pros

- Adjustable pads and footrests offer some fit customization.
- One bench is presented for back, core, glute, and hamstring exercises.
- A 300-pound maximum weight recommendation is stated.

## Specifications

### Identity
- Brand: CAP
- Model: FM-CS709
### Capacity and weight
- Maximum weight recommendation: 300 pounds
- Weight listed: 39 pounds
### Materials and construction
- Material listed: Alloy Steel
### Design and intended exercises
- Adjustment features: Adjustable pads and footrests
- Claimed exercises: roman chair back extensions, GHD sit-ups, side bends, and twists. hip back extensions, reverse hyperextensions, and hamstring raises

## Before you buy

- Customer feedback reports concerns about loose stability and durability, including reports of parts separating at weld points. Treat these as reported experiences, not a confirmed defect. Assembly, construction quality, and adjustability also receive mixed feedback. The listing does not give dimensions or adjustment ranges, so fit and space requirements are not quantified.

## In the box

- Roman Chair (Included)

## A good fit for

- Home-gym users seeking a Roman chair for back extensions and related core or posterior-chain exercises.
- Buyers who want adjustable pads and footrests and whose needs fit the listed 300-pound maximum recommendation.

## Less suited to

- People who require a specified adjustment range or precise footprint before purchasing, since neither is provided.
- Buyers needing a stated capacity above 300 pounds.

## Customer feedback

Customer feedback describes the chair as functional and good value, but reports mixed experiences with assembly, construction quality, and adjustability. Stability and durability are concerns in some feedback, including reports of looseness and parts separating at weld points. For buyers considering the listed 300-pound-capacity bench, those reports matter because dependable stability and build are central to repeated back and core exercises. Overall rating figures are mixed and do not establish the cause of any particular experience.
- Positive themes: Customers describe the chair as functional and good value.
- Negative themes: Some customer feedback raises concerns about stability and durability, including looseness and parts separating at weld points.
- Mixed feedback: Assembly, build quality, and adjustability receive mixed customer feedback.

## Frequently asked questions

### What is the listed maximum weight recommendation?
The listing states 300 pounds. This is the stated recommendation, not an independent capacity test.
### Which parts are described as adjustable?
The listing says the pads and footrests are adjustable but does not specify adjustment positions or ranges.
### What exercises does the listing describe?
It names back extensions, GHD sit-ups, side bends, twists, hip back extensions, reverse hyperextensions, and hamstring raises.
### What should I consider about stability and build quality?
Customer feedback is mixed on assembly and construction and includes concerns about looseness and durability. These are reported experiences, so consider them alongside your needs and the listing's stated specifications.

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## Add-ons

- [CAP 2-inch Olympic Bumper Plate Weight Set \| 100-370 lbs \| Multiple Colors \| Storage Rack Optional](https://best-deals.pro/visit/cap-fm-cs709-roman-chair)
- [CAP 24-Inch Interlocking EVA Foam Exercise Puzzle Mat, 1/2-Inch](https://best-deals.pro/visit/cap-fm-cs709-roman-chair)

## Images

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 1](https://best-deals.pro/i/Fzciij38JU5W0jSy71ddXBAkcq4-nGN1b0jf43T1uEAVmBdgaXeTSvck_2WuW_ps78OleuYyNo2IAwYd1ElmgUoECvAKj19j_y_-ohwD49LsN8ClYXtZE2de.jpg)

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 2](https://best-deals.pro/i/CgzvGVFAsOkW5n4Igt7gnieF-9anpEZiTmzeGX3cIqjeFJ7ctJ_YKg_FAeFATA7Px2TRWTa3iqw_bkuBTlZoSG0ctGtE58mXOaM9HzVlhr7CPCjQMlNwkRY6.jpg)

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 3](https://best-deals.pro/i/Vt1WbHHwYadMK7V4drj0nhzO-ZdJzJR0nrGWve0OU3C-3QIQxMLg_hcMW1VIFDF3B0etTEl2BnDqUTEZPgEQsWUQty6vEz0R2kZ5caohlraYnNdnjfUR19uz.jpg)

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 4](https://best-deals.pro/i/l_QnznDobOqN5cHBMlG7JZ5KdM7Y88uhsOPoQwCmjnjAOQduztfwNBDJPqIG_MB4wKjGoFdBlfL6_gbch6NsFb4JMtWqOBeVteBolVuNtyLd2QWzuuiNOaE2.jpg)

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 5](https://best-deals.pro/i/UOtEPNcA6wvTHauqEjAM44OHOsRpvYk8ADGQcnBoqu9sWhZQyhNVJp7F12DGwHUCvODbHN6O_WMKIYRnABUcWJfX-TH1hiUQM3ddjYhl5lpInQ57Lumbwd0I.jpg)

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 6](https://best-deals.pro/i/rxFB01XLvLpkggpF-jjErWmG1DV8IPebwChMdaHYdDdHpr7kXKgewceemrBlwkBdOcbrWLl0V3YG6tn_-Rq6oHCO6j6rww5f3sphWAWEczySmp6xX7FpBRii.jpg)

![CAP FM-CS709 Roman Chair, 300 lb Capacity — 7](https://best-deals.pro/i/5K8bTR6cA4J9sY7yJ8HDycw0L-fNSe0n7UmNgxScnI8xJidKjvRrk-_IDXx9wFVRaVq0lk4Ek1mHsUMo0PsGSxLX4SD0wiWSoynwhZhXI5LZ36Q3G8PgsF0L.jpg)