# CAP FM-704U Utility Weight Bench, Black

Black: The CAP FM-704U Utility Bench is a steel-frame workout bench listed with a 500-pound recommended maximum weight capacity. Its stated dimensions and adjustable backrest suit basic home strength exercises, but listing details disagree about the bench's user capacity and customer feedback reports mixed stability and fit.

- [Original product page](https://best-deals.pro/product/cap-fm-704u-utility-weight-bench-black)
- [View offer](https://best-deals.pro/visit/cap-fm-704u-utility-weight-bench-black)
- Market: US
- Language: en-US
- Currency: USD
- Brand: CAP
- Model: FM-704U
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 55.24 USD
- Previous price: 64.99 USD
- Discount: 15%
- Price checked: 2026-11-14T06:58:46.896Z
- Rating: 4.1 / 5
- Reviews: 779

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- The listing describes a backrest that adjusts from decline to an upright military position for varied bench exercises.
- Manufacturer claims specify a 1.5-inch boxed pad, double stitching, foam and CARB-compliant plywood.
- A powder-coat finish and industrial zinc hardware are listed as construction details.

## Pros

- Adjustable backrest positions support different dumbbell and bench-press angles, according to the product description.
- The listed alloy-steel frame and compact footprint may suit a basic home workout setup.

## Specifications

### Identity
- Brand: CAP
- Model: FM-704U
### Dimensions and installation
- Dimensions listed: 53"D x 18.5"W x 46"H
- Weight listed: 26.9 pounds
### Materials and construction
- Material listed: Alloy Steel
- Color: Black
- Maximum recommended weight capacity: 500 pounds
### Design and padding
- Pad thickness: 1.5-inch
- Steel tubing gauge: 12 and 14 gauge
- Flat-position test capacity claim: 1250 lbs

## Before you buy

- The listing's capacity information conflicts: one section recommends a maximum of 500 pounds and claims a 1250 lbs flat-position test, while the product description states a 250 lbs user weight capacity. Confirm the applicable capacity for your intended use. Customer feedback also describes mixed stability and adjustability, plus concerns about leveling and center-bolt fit.

## In the box

- Bench (Included)

## A good fit for

- Home users looking for a basic bench for dumbbell, abdominal and bench-press exercises.
- Buyers who want a backrest with decline-to-upright positioning and can confirm capacity requirements before use.

## Less suited to

- Buyers who need an unambiguous capacity specification before purchase.
- Buyers who require consistently reported stability, level footing or an extensively adjustable bench.

## Customer feedback

Customer feedback describes the bench as useful for basic home workouts, while reports on stability, weight capacity and adjustability are mixed. Some customers report wobbling, leveling problems or center bolts that do not screw all the way in. These concerns matter for a bench whose listed capacity figures conflict, so buyers should confirm the applicable limit and check assembly and stability before use.
- Positive themes: Customers describe it as useful for basic workouts and home use.
- Negative themes: Customers report problems with leveling and with center bolts not screwing all the way in.
- Mixed feedback: Feedback on stability is mixed, with some describing it as sturdy and others reporting wobble.
- Mixed feedback: Customers give mixed feedback on weight capacity and adjustability, including reports of limited adjustment options.

## Frequently asked questions

### What weight capacity does the listing give for the CAP FM-704U?
The details list a 500-pound recommended maximum and the feature text claims a 1250 lbs flat-position test. The product description separately states a 250 lbs user weight capacity, so verify which limit applies before relying on it.
### Does the bench adjust?
The description says its backrest can be positioned from decline to upright military position. Customer feedback is mixed on how much adjustment it offers.
### What is the bench made of and how large is it?
The listed material is alloy steel, and the listed dimensions are 53"D x 18.5"W x 46"H.

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- [BowFlex Weight Bench Series](https://best-deals.pro/visit/cap-fm-704u-utility-weight-bench-black)
- [Cap Flat Weight Bench, Color Series, 500lb Capacity](https://best-deals.pro/visit/cap-fm-703b-flat-weight-bench)
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## Add-ons

- [CAP 2-inch Olympic Bumper Plate Weight Set \| 100-370 lbs \| Multiple Colors \| Storage Rack Optional](https://best-deals.pro/visit/cap-fm-704u-utility-weight-bench-black)
- [CAP Power Rack Stand with Pull-Up Bar, 500lb Capacity](https://best-deals.pro/visit/cap-fm-704u-utility-weight-bench-black)

## Images

![CAP FM-704U Utility Weight Bench, Black — 1](https://best-deals.pro/i/LU3E8-vRzozNsMWTzH7mSRnvzE_5yo3ZyUtPNnsTsmEVscJ3Av5D6CNkxKbCDmK4FzWpSCUltNclxIo2gJvrAIChMV56Kqxm0uDN3tQT9zJreSL4WOG19rKr.jpg)

![CAP FM-704U Utility Weight Bench, Black — 2](https://best-deals.pro/i/JXwq7lZIHT-NSc1oruoCbM-FfM3WJBkdUa3XHNHEZvFcIGdALLDKK1VSFUj53gSn8tV42ssmJNAiZIIUx4uzl8DB4NDd3NmjZ3GvWzd_3e7WIidT9TVHbDaq.jpg)

![CAP FM-704U Utility Weight Bench, Black — 3](https://best-deals.pro/i/cjkjcC9-uHFoo75AemD-8u0DCdfkW1OOa8SDKXpnkgNpGvO3LP99Nm8DKij0DJQOY6t9IqD74wveoo0XByaa373iQPD8baUJeP1XSBP09CGfg4sv_aldEab4.jpg)

![CAP FM-704U Utility Weight Bench, Black — 4](https://best-deals.pro/i/xqAT6DdodFsT84uSxxRKyMRgMte_tfgMDpz_bPQHp3DewdcNkEgi4AHHkJSxfU5xxdJ2hCF8igrFr82wrNlz2gYZHiUODsmbLYCWKAX4aeGeZCVPp3lLGcAV.jpg)

![CAP FM-704U Utility Weight Bench, Black — 5](https://best-deals.pro/i/xoGTIzaCTjPe8nG3ONXQy2bts4DtIAv8ojZWSJFRxPwVgeeHjfGGsJkGHpKrBQFF3ookG5xrbM4oT4LaQr2YnaefDC19ie3AIFfi6T7ZkTNIVmCaajK5_XWY.jpg)

![CAP FM-704U Utility Weight Bench, Black — 6](https://best-deals.pro/i/OFWd-TrknK7jN0jFtXu_CH0ofSbGXAqkXmMLelu49eDrwLrrRQ2hZXwN3rFQhgYiWmhKI8wS6R-5sGJM6tQEebq5SXQ0-EXGD_yPdOtex4cd9P0k_RxJ23L_.jpg)

![CAP FM-704U Utility Weight Bench, Black — 7](https://best-deals.pro/i/Pm0JSTyakrFEYXGd1uM4Ir96eQb6wmyly68C3wyjIlSy4fJTukJjiNZLohDA2g_x8oUvJiz3ub0jgYrnXOmq1bVkoTIvJCT5JddEn08fn4guOM6OvYWXufKo.jpg)