# CAP FM-703B Flat Weight Bench, 500 lb Capacity

The CAP FM-703B flat weight bench is a fixed, padded platform for dumbbell, bodyweight, and core exercises. Its listed 500-pound capacity includes the user, so count your body weight and any weights together when comparing your intended load.

- [Original product page](https://best-deals.pro/product/cap-fm-703b-flat-weight-bench)
- [View offer](https://best-deals.pro/visit/cap-fm-703b-flat-weight-bench)
- Market: US
- Language: en-US
- Currency: USD
- Brand: CAP
- Model: FM-703B
- Category: Sports & Outdoors > Fitness & Exercise > Weights & Strength Equipment
- Price: 37.99 USD
- Previous price: 49.99 USD
- Discount: 24%
- Price checked: 2026-11-12T11:44:52.491Z
- Rating: 4.5 / 5
- Reviews: 2644

Prices and deal status are the latest recorded data, not a guarantee of availability. Confirm the price and availability with the store.

## At a glance

- Fixed flat design for dumbbell, bodyweight, and core exercises.
- Box-stitched padded surface and powder-coated tubular steel frame are listed features.
- Manufacturer describes the 500-pound recommended capacity as including the user.
- At 18 pounds listed weight, the bench is comparatively easy to reposition according to the listing.

## Pros

- Supports bench-based dumbbell, bodyweight, and core routines without an adjustable mechanism.
- The listed 18-pound weight may suit buyers who want to move the bench between workouts or storage.
- Box-stitched padding provides a defined padded surface for exercise support.

## Cons

- The fixed flat design does not provide incline or decline positions.
- The 500-pound recommended total capacity includes the user, not just the weights being lifted.

## Specifications

### Identity
- Brand: CAP
- Model: FM-703B
### Dimensions and weight
- Dimensions listed: 18.11"D x 42.52"W x 19.09"H
- Weight listed: 18 pounds
### Materials
- Material listed: Alloy Steel
- Frame material: Iron
### Capacity and design
- Recommended weight capacity: 500 pounds
- Design: Flat bench
- Color: Black

## Before you buy

- Listing details conflict: dimensions appear as both 18.11"D x 42.52"W x 19.09"H and 18” W x 46.5” L x 19” H, while a manufacturer section gives a 300-pound capacity and other listing details give 500 pounds. Confirm the selected listing's dimensions and capacity before purchase. Customer feedback also reports mixed stability, durability, and height experiences, which are perceptions rather than confirmed product defects.

## In the box

- Flat bench (Included)

## A good fit for

- Home-gym users seeking a basic fixed bench for dumbbell presses, rows, and supported exercises.
- Buyers prioritizing a lightweight bench that can be repositioned around a workout space.
- People whose routine fits a flat bench and whose combined body and lifting weight stays within the confirmed capacity.

## Less suited to

- Anyone needing adjustable incline or decline positions.
- Buyers whose total load may exceed the capacity confirmed for the selected listing.
- People who need a specific bench height or dimensions without first resolving the differing listed measurements.

## Customer feedback

Customer feedback highlights easy assembly, light weight, functionality, and usefulness in home gyms. However, stability, durability, and height receive mixed comments, including reports of a flimsy-feeling top and differing views on whether the bench height suits the user. These concerns matter for a fixed bench listed at 18 pounds, especially for buyers who prioritize a steady feel or need a particular height. The positive reports are customer perceptions, not confirmation of the listed capacity or construction.
- Positive themes: Customers report that assembly is easy and describe the bench as useful for home gyms.
- Positive themes: Customers describe the bench as lightweight and functional.
- Mixed feedback: Customers disagree about stability, with some describing the top as flimsy.
- Mixed feedback: Durability feedback varies, with reports both of lasting use and of early breakage.
- Mixed feedback: Customers differ on whether the bench height suits them.

## Frequently asked questions

### Does the 500-pound capacity include the person using the bench?
The feature details say the recommended 500-pound capacity includes the user. Treat this as a total load limit, and confirm the capacity for the specific listing because another manufacturer section states 300 pounds.
### Is the bench adjustable?
The supplied listing describes a fixed flat bench. It does not list incline or decline adjustment.
### What exercises is this bench intended for?
The listing describes dumbbell exercises, bodyweight routines, and core work. A longer product description also names presses, rows, sit-ups, and hip thrusts.
### Which dimensions should I use?
Two dimension sets are listed: 18.11"D x 42.52"W x 19.09"H and 18” W x 46.5” L x 19” H. Check the selected listing before relying on a particular fit.

## Alternative options

- [Steelite 660 LBS Adjustable Weight Bench, Foldable Home Gym Workout Bench \| 8 Backrest Positions • Stable Support Design • Comfortable Padding • Easy Foldable Storage • Full-Body Strength Training](https://best-deals.pro/visit/cap-fm-703b-flat-weight-bench)
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## Add-ons

- [CAP 2-inch Olympic Bumper Plate Weight Set \| 100-370 lbs \| Multiple Colors \| Storage Rack Optional](https://best-deals.pro/visit/cap-fm-703b-flat-weight-bench)
- [CAP Rubber Coated Dumbbell Weight Set with Rack \| 100 lb, 150 lb, 210, 550 and 1200 lb Options](https://best-deals.pro/visit/cap-fm-703b-flat-weight-bench)

## Images

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 1](https://best-deals.pro/i/UM8SL6mahWLftOrxFAraufVpUVEbBpRaf2dn-TGiWEgWszzB5Q7Y2-60xwPqPlBGXGThrmbuumEvE2uNrh8okJXyv6KsSie_zwNwi4zyU8wV5_lHFIXJKp1M.jpg)

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 2](https://best-deals.pro/i/Af48TQ8QTuurt2uAN6NKzTlO0YvS2mcj5TPJFft25rv9guvJEVNvwaz1URL3tvce74mKj2i0fN14vbKpwbXQ0WaYSxAN3T1Bvu0TYuoGzQxuR1zZ_hP6cJcl.jpg)

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 3](https://best-deals.pro/i/0OR5kgeqOiy-nbbojvIq4QrfZM5-Z3mtTi9aqg2cFit09_Qifh1nkgOMQWcz1AHyNWdb8kpIp5DjdoNBRT4e_Zdp3UEKZHOVU1NK3CHxrHEQTtmXv-21TShz.jpg)

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 4](https://best-deals.pro/i/nIGRvv-6Us_DdlPRou0lNILJ3bj8huYxpCxrUr_chxc3UkwABr0uT6UaAjBukR2yJY4V_obKmNvJ43b6YBE1-2BimKn461uQL_9uxpeFsQl6tyGdJs7OUWRU.jpg)

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 5](https://best-deals.pro/i/hXgaY3EP3ebjYDG29IaYZ-Ta8zI6LVUKk6-U0V7CDGLiQDZKoKMjs_5udFKllShNI8Zd6jLELES4yUW2sGSy6L29wCFy5faWcAKF1_WEDzRsfDl4lgmHcEkN.jpg)

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 6](https://best-deals.pro/i/bH3nygPir3U0HV6zn91pRUXkWG0UFjaSsIh9S9h02fhBCJkOcRAQuxFlotBpHY2KBpkESY-UEyaKAauRvdk0gPfqRqLFw36Rzs_9S4d7vIIzOo3f--KprNQO.jpg)

![CAP FM-703B Flat Weight Bench, 500 lb Capacity — 7](https://best-deals.pro/i/VCG3PxvPfuunDcm9lNmii0Y29f51pWOm62ygSu6MQXWT2uvDG9VZlIOOFR4PCQ843Z2q27pih-KdyEVddZdd73edAX1ES1m7Zd7SCu0u61GjcFuNy6-0WR4T.jpg)