# Be Confident: Your 100-Day Guide Audiobook by Jo Emerson

Be Confident: Your 100-day guide is an audiobook by Jo Emerson about building confidence through a structured 100-day approach. Its ten chapters address topics including imposter syndrome, people-pleasing, anxiety, and body confidence, with coaching exercises and journaling prompts.

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- Market: US
- Language: en-US
- Currency: USD
- Category: Books, Music & Hobbies > Books, Music & Movies > Books & Comics
- Price: 5.99 USD
- Previous price: 27.39 USD
- Discount: 78%
- Price checked: 2026-11-12T10:07:31.776Z
- Rating: 4.8 / 5
- Reviews: 15

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## At a glance

- Ten focused chapters address several common confidence-related themes.
- Coaching exercises, case studies, journaling prompts, affirmations, and quick tips are described as part of the program.
- Each chapter is presented as usable on its own, so listeners can select areas of interest.

## Pros

- The listed exercises and journaling prompts offer practical activities alongside the audiobook's discussion.
- The chapter format supports listening to selected topics without requiring a strictly linear approach.

## Specifications

### Audiobook details
- Author: Jo Emerson
- Narrator: Jo Emerson
- Listening length: 5 hours and 33 minutes
- Program type: Audiobook
- Version: Unabridged
- Language: English
- Publisher: Aurum
- Publication date: April 9, 2026
### Format and approach
- Chapter count: ten focused chapters
- Included learning elements: coaching exercises, case studies, journaling prompts, affirmations, and quick tips

## A good fit for

- Listeners looking for an audiobook about self-confidence, self-doubt, and related personal-development topics.
- Those who prefer guided exercises and journaling prompts alongside spoken content.

## Less suited to

- Listeners seeking a short, purely narrative audiobook without coaching exercises.

## Customer feedback

The available aggregate ratings are favorable, with ratings in the four- and five-star categories. This is a small rating sample and does not explain what listeners liked or disliked, so it cannot establish how well the exercises or narration work for a particular listener.

## Frequently asked questions

### What does Be Confident cover?
The listing describes topics including imposter syndrome, people-pleasing, anxiety, and body confidence, alongside exercises and reflection prompts.
### Who narrates the audiobook?
The listed author and narrator are both Jo Emerson.
### Is the audiobook abridged?
It is listed as unabridged, with a listening length of 5 hours and 33 minutes.
### Can chapters be listened to separately?
The listing says each chapter stands alone, allowing listeners to focus on areas that matter to them.

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## Images

![Be Confident: Your 100-Day Guide Audiobook by Jo Emerson — 1](https://best-deals.pro/i/Ox4Ezy83DtyXuwTJEeFFztiV-jqlAdI0yEOhL7z6VdjKgRhUBiwadMTcUL1-fbs9Hcms79UQqduHcMiu-APlz6ci8znJV4PLjPjs5EHdk52dGkz0NM9_.jpg)